Nutrients in 300 calories of Crookneck And Straightneck Summer Squash

Raw Crookneck And Straightneck Summer Squash (Cucurbita spp.).

Weight per 300 Calories

Crookneck And Straightneck Summer Squash

1579g

Raw Crookneck And Straightneck Summer Squash has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

11%

71%

300 kcal ▼

Macro Nutrients

Crookneck And Straightneck Summer Squash

Energy300 kcal

10.3%

Raw Crookneck And Straightneck Summer Squash has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.26 g

4.4%

Raw Crookneck And Straightneck Summer Squash has 4.2631578947368 g of Fat per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.47 g

4.6%

Raw Crookneck And Straightneck Summer Squash has 1.4684210526316 g of Saturated Fat per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.68 g

42.4%

Raw Crookneck And Straightneck Summer Squash has 0.67894736842105 g of Omega 3 per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.62 g

3.62%

Raw Crookneck And Straightneck Summer Squash has 0.61578947368421 g of Omega 6 per 300 calories, which is 3.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.3 g

47%

Raw Crookneck And Straightneck Summer Squash has 61.263157894737 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.5 g

62.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Crookneck And Straightneck Summer Squash has 45.473684210526 g of Sugars per 300 calories, which is 62.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25 g

34.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Crookneck And Straightneck Summer Squash has 25.105263157895 g of Fructose per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.4 g

Raw Crookneck And Straightneck Summer Squash has 19.421052631579 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.95 g

Raw Crookneck And Straightneck Summer Squash has 0.94736842105263 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15.8 g

41.6%

Raw Crookneck And Straightneck Summer Squash has 15.789473684211 g of Fiber per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.5%

Raw Crookneck And Straightneck Summer Squash has 15.947368421053 g of Protein per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crookneck And Straightneck Summer Squash

Vitamin A126 μg

14%

RAE, retinol activity equivalents

Raw Crookneck And Straightneck Summer Squash has 126.31578947368 μg of Vitamin A per 300 calories, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.81 mg

67%

Thiamine

Raw Crookneck And Straightneck Summer Squash has 0.80526315789474 mg of Vitamin B1 per 300 calories, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

49.8%

Riboflavin

Raw Crookneck And Straightneck Summer Squash has 0.64736842105263 mg of Vitamin B2 per 300 calories, which is 49.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.07 mg

44.2%

Niacin, nicotinic acid, niacinamide

Raw Crookneck And Straightneck Summer Squash has 7.0736842105263 mg of Vitamin B3 per 300 calories, which is 44.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.53 mg

50.5%

Pantothenic acid

Raw Crookneck And Straightneck Summer Squash has 2.5263157894737 mg of Vitamin B5 per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.64 mg

126%

Pyridoxine

Raw Crookneck And Straightneck Summer Squash has 1.6421052631579 mg of Vitamin B6 per 300 calories, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Raw Crookneck And Straightneck Summer Squash has 300 μg of Vitamin B9 per 300 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C305 mg

339%

Ascorbic acid

Raw Crookneck And Straightneck Summer Squash has 304.73684210526 mg of Vitamin C per 300 calories, which is 339% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.05 mg

13.7%

Tocopherols and Tocotrienols

Raw Crookneck And Straightneck Summer Squash has 2.0526315789474 mg of Vitamin E per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K50.5 μg

42%

Phytomenadione or phylloquinone

Raw Crookneck And Straightneck Summer Squash has 50.526315789474 μg of Vitamin K per 300 calories, which is 42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crookneck And Straightneck Summer Squash

Calcium332 mg

33%

Raw Crookneck And Straightneck Summer Squash has 331.57894736842 mg of Calcium per 300 calories, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.45 mg

161%

Raw Crookneck And Straightneck Summer Squash has 1.4526315789474 mg of Copper per 300 calories, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.95 mg

87%

Raw Crookneck And Straightneck Summer Squash has 6.9473684210526 mg of Iron per 300 calories, which is 87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium316 mg

75%

Raw Crookneck And Straightneck Summer Squash has 315.78947368421 mg of Magnesium per 300 calories, which is 75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.7 mg

118%

Raw Crookneck And Straightneck Summer Squash has 2.7157894736842 mg of Manganese per 300 calories, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus505 mg

72%

Raw Crookneck And Straightneck Summer Squash has 505.26315789474 mg of Phosphorus per 300 calories, which is 72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3505 mg

103%

Raw Crookneck And Straightneck Summer Squash has 3505.2631578947 mg of Potassium per 300 calories, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.16 μg

5.74%

Raw Crookneck And Straightneck Summer Squash has 3.1578947368421 μg of Selenium per 300 calories, which is 5.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.6 mg

2.1%

Raw Crookneck And Straightneck Summer Squash has 31.578947368421 mg of Sodium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.58 mg

41.6%

Raw Crookneck And Straightneck Summer Squash has 4.5789473684211 mg of Zinc per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1489 g

40.2%

Raw Crookneck And Straightneck Summer Squash has 1488.6315789474 g of Water per 300 calories, which is 40.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Crookneck And Straightneck Summer Squash:

300 calories of Crookneck And Straightneck Summer Squash has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Crookneck And Straightneck Summer Squash:

300 calories of Crookneck And Straightneck Summer Squash has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Crookneck And Straightneck Summer Squash:

300 calories of Crookneck And Straightneck Summer Squash is an excellent source of Omega 3, Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Raw Crookneck And Straightneck Summer Squash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Crookneck And Straightneck Summer Squash

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Crookneck And Straightneck Summer Squash with: