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Nutrients in 100 grams of Crookneck And Straightneck Summer Squash

Raw Crookneck And Straightneck Summer Squash (Cucurbita spp.).

Macros Ratio

Protein Fat Carbs
18%
11%
71%
100 g ▼

Macro Nutrients

Crookneck And Straightneck Summer Squash
Energy19 kcal
0.66%
Raw Crookneck And Straightneck Summer Squash has 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.27 g
0.28%
Raw Crookneck And Straightneck Summer Squash has 0.27 g of Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.093 g
0.29%
Raw Crookneck And Straightneck Summer Squash has 0.093 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.043 g
2.7%
Raw Crookneck And Straightneck Summer Squash has 0.043 g of Omega 3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.039 g
0.23%
Raw Crookneck And Straightneck Summer Squash has 0.039 g of Omega 6 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.88 g
3%
Raw Crookneck And Straightneck Summer Squash has 3.88 g of Carbohydrate per 100 grams, which is 3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.88 g
3.97%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Crookneck And Straightneck Summer Squash has 2.88 g of Sugars per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.6 g
2.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Crookneck And Straightneck Summer Squash has 1.59 g of Fructose per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.23 g
%
Raw Crookneck And Straightneck Summer Squash has 1.23 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.06 g
%
Raw Crookneck And Straightneck Summer Squash has 0.06 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1 g
2.63%
Raw Crookneck And Straightneck Summer Squash has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1 g
1.8%
Raw Crookneck And Straightneck Summer Squash has 1.01 g of Protein per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Crookneck And Straightneck Summer Squash
Vitamin A8 μg
0.89%
RAE, retinol activity equivalents
Raw Crookneck And Straightneck Summer Squash has 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.051 mg
4.25%
Thiamine
Raw Crookneck And Straightneck Summer Squash has 0.051 mg of Vitamin B1 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.041 mg
3.15%
Riboflavin
Raw Crookneck And Straightneck Summer Squash has 0.041 mg of Vitamin B2 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.45 mg
2.8%
Niacin, nicotinic acid, niacinamide
Raw Crookneck And Straightneck Summer Squash has 0.448 mg of Vitamin B3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.16 mg
3.2%
Pantothenic acid
Raw Crookneck And Straightneck Summer Squash has 0.16 mg of Vitamin B5 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.1 mg
8%
Pyridoxine
Raw Crookneck And Straightneck Summer Squash has 0.104 mg of Vitamin B6 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919 μg
4.75%
Folates and Folic Acid
Raw Crookneck And Straightneck Summer Squash has 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C19.3 mg
21.4%
Ascorbic acid
Raw Crookneck And Straightneck Summer Squash has 19.3 mg of Vitamin C per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.13 mg
0.87%
Tocopherols and Tocotrienols
Raw Crookneck And Straightneck Summer Squash has 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.2 μg
2.67%
Phytomenadione or phylloquinone
Raw Crookneck And Straightneck Summer Squash has 3.2 μg of Vitamin K per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crookneck And Straightneck Summer Squash
Calcium21 mg
2.1%
Raw Crookneck And Straightneck Summer Squash has 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.092 mg
10.2%
Raw Crookneck And Straightneck Summer Squash has 0.092 mg of Copper per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.44 mg
5.5%
Raw Crookneck And Straightneck Summer Squash has 0.44 mg of Iron per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.76%
Raw Crookneck And Straightneck Summer Squash has 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.48%
Raw Crookneck And Straightneck Summer Squash has 0.172 mg of Manganese per 100 grams, which is 7.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus32 mg
4.57%
Raw Crookneck And Straightneck Summer Squash has 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium222 mg
6.53%
Raw Crookneck And Straightneck Summer Squash has 222 mg of Potassium per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Raw Crookneck And Straightneck Summer Squash has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Raw Crookneck And Straightneck Summer Squash has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.29 mg
2.64%
Raw Crookneck And Straightneck Summer Squash has 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.55%
Raw Crookneck And Straightneck Summer Squash has 94.28 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Crookneck And Straightneck Summer Squash:
100 grams of Crookneck And Straightneck Summer Squash is an excellent source of Vitamin C. It has a good amount of Vitamin B6. It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K. While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Crookneck And Straightneck Summer Squash:
100 grams of Crookneck And Straightneck Summer Squash has a good amount of Copper and Manganese. It has some Iron, Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Crookneck And Straightneck Summer Squash:
100 grams of Crookneck And Straightneck Summer Squash has some Omega 3, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.



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