Nutrients in 300 calories of Nopales

Raw Nopales (Nopalea cochenillifera).

Weight per 300 Calories

Nopales

1875g

Raw Nopales has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

69%

300 kcal ▼

Macro Nutrients

Nopales

Energy300 kcal

10.3%

Raw Nopales have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.74%

Raw Nopales have 1.6875 g of Fat per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Raw Nopales have 0.3 g of Saturated Fat per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.094 g

5.86%

Raw Nopales have 0.09375 g of Omega 3 per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.85%

Raw Nopales have 0.825 g of Omega 6 per 300 calories, which is 4.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Nopales have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.4 g

48%

Raw Nopales have 62.4375 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.6 g

29.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Nopales have 21.5625 g of Sugars per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber41.3 g

109%

Raw Nopales have 41.25 g of Fiber per 300 calories, which is 109% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.8 g

44%

Raw Nopales have 24.75 g of Protein per 300 calories, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nopales

Vitamin A431 μg

48%

RAE, retinol activity equivalents

Raw Nopales have 431.25 μg of Vitamin A per 300 calories, which is 48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

18.8%

Thiamine

Raw Nopales have 0.225 mg of Vitamin B1 per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.77 mg

59%

Riboflavin

Raw Nopales have 0.76875 mg of Vitamin B2 per 300 calories, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg

48%

Niacin, nicotinic acid, niacinamide

Raw Nopales have 7.6875 mg of Vitamin B3 per 300 calories, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.13 mg

62.6%

Pantothenic acid

Raw Nopales have 3.13125 mg of Vitamin B5 per 300 calories, which is 62.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

101%

Pyridoxine

Raw Nopales have 1.3125 mg of Vitamin B6 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B956.3 μg

14%

Folates and Folic Acid

Raw Nopales have 56.25 μg of Vitamin B9 per 300 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Nopales have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C174 mg

194%

Ascorbic acid

Raw Nopales have 174.375 mg of Vitamin C per 300 calories, which is 194% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Nopales have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Nopales have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K99 μg

83%

Phytomenadione or phylloquinone

Raw Nopales have 99.375 μg of Vitamin K per 300 calories, which is 83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Nopales

Calcium3075 mg

308%

Raw Nopales have 3075 mg of Calcium per 300 calories, which is 308% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

108%

Raw Nopales have 0.975 mg of Copper per 300 calories, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

138%

Raw Nopales have 11.0625 mg of Iron per 300 calories, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium975 mg

232%

Raw Nopales have 975 mg of Magnesium per 300 calories, which is 232% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.57 mg

373%

Raw Nopales have 8.56875 mg of Manganese per 300 calories, which is 373% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Raw Nopales have 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4819 mg

142%

Raw Nopales have 4818.75 mg of Potassium per 300 calories, which is 142% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Raw Nopales have 13.125 μg of Selenium per 300 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium394 mg

26.3%

Raw Nopales have 393.75 mg of Sodium per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

42.6%

Raw Nopales have 4.6875 mg of Zinc per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1765 g

47.7%

Raw Nopales have 1764.75 g of Water per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Nopales:

300 calories of Nopales has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B1 and Vitamin B9.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Raw Nopales:

300 calories of Nopales has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Raw Nopales:

300 calories of Nopales has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Nopales with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Nopales

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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