Raw Nopales have 94.12 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Nopales: 100 grams of Nopales has a good amount of Vitamin C. It has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K. While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Nopales: 100 grams of Nopales has a good amount of Calcium, Iron, Magnesium, Manganese and Potassium. It has some Copper. The product has trace amounts of Phosphorus, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Nopales: 100 grams of Nopales has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.