DockRaw Dock45450.912.2711.40.932.77NA295010910NANA2341
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA2225
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.381832150
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218422132
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.2107301891
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA1891
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA1868
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA1861
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981717
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA1700
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA21300311042100351652
NopalesRaw Nopales7190.381.3135.22.2NA940291001661625
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490911591
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA1000177001701567
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA15260355042100211474
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88511469
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA1417
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA1409
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107671407
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120361393
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.323991382
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.4NA0.48NA3714.3556.524211NA1355
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.3121671333
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA250009505064141293
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.21288
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.589631259
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17401258
BorageRaw Borage50001.433.5721.40.982NA31008330NANA1238
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA1235
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279511206
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011591189
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA1140
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA1043
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA1029
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA1000
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA977
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364955
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA941
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172940
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA5950240232571905
OkraRaw Okra5453.030.91153.73.26NA909034804.1474864
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.461459838
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.330833
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598833
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909818
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA800
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA786
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA778
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA757
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA754
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA750
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA741
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750731
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823717
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA714
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA712
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545700
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778694
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.5824690
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.862.3NA700021.4013.71551686
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA679
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA667
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292667
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358659
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470652
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692639
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157638
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA933043004140633
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA614
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA608
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas10291.321.3211.89.41.8NA38202500NANA603
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360600
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.5600
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467594
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.75109594
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769593
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663587
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.640.948.29.741.56NA417013470NANA583
Cooked Tahitian TaroCooked Tahitian Taro no Salt10000.52.255.451.431.33NA79.504320NANA580
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA575
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739565
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335565
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA295006850479190550
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.65120540
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.720.948.82.041.98NA260013603108540
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293536
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA534
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594531
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126529
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2526
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.77553526
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274519
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA512
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584511
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA500
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091500
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA500
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA500
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage9171.060.420.53.33.17NA95803540NANA500
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA500
Vitamins in Top 100 Vegetables with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Magnesium per 500 calories.
Top 5 vegetables with most amount of magnesium per 500 calories are:
- Raw Dock
- Boiled and Drained Dock
- Boiled and Drained Swiss Chard
- Raw Swiss Chard
- Boiled and Drained Spinach