Nutrients in 500 calories of Boiled Butterbur

Boiled and Drained Butterbur.

Weight per 500 Calories

Boiled Butterbur

6250g

Boiled and Drained Butterbur has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Boiled Butterbur

Energy500 kcal

17.2%

Boiled and Drained Butterbur has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.25 g

1.3%

Boiled and Drained Butterbur has 1.25 g of Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Butterbur has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Boiled and Drained Butterbur has 135 g of Carbohydrate per 500 calories, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein14.4 g

25.7%

Boiled and Drained Butterbur has 14.375 g of Protein per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Butterbur

Vitamin A62.5 μg

6.94%

RAE, retinol activity equivalents

Boiled and Drained Butterbur has 62.5 μg of Vitamin A per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52%

Thiamine

Boiled and Drained Butterbur has 0.625 mg of Vitamin B1 per 500 calories, which is 52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48%

Riboflavin

Boiled and Drained Butterbur has 0.625 mg of Vitamin B2 per 500 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.25 mg

39%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Butterbur has 6.25 mg of Vitamin B3 per 500 calories, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg

22.5%

Pantothenic acid

Boiled and Drained Butterbur has 1.125 mg of Vitamin B5 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.25 mg

250%

Pyridoxine

Boiled and Drained Butterbur has 3.25 mg of Vitamin B6 per 500 calories, which is 250% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Boiled and Drained Butterbur has 250 μg of Vitamin B9 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Butterbur has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1181 mg

1313%

Ascorbic acid

Boiled and Drained Butterbur has 1181.25 mg of Vitamin C per 500 calories, which is 1313% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Butterbur has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Butterbur

Calcium3688 mg

369%

Boiled and Drained Butterbur has 3687.5 mg of Calcium per 500 calories, which is 369% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.7 mg

410%

Boiled and Drained Butterbur has 3.6875 mg of Copper per 500 calories, which is 410% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.25 mg

78%

Boiled and Drained Butterbur has 6.25 mg of Iron per 500 calories, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium500 mg

119%

Boiled and Drained Butterbur has 500 mg of Magnesium per 500 calories, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.75 mg

424%

Boiled and Drained Butterbur has 9.75 mg of Manganese per 500 calories, which is 424% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus438 mg

62.5%

Boiled and Drained Butterbur has 437.5 mg of Phosphorus per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium22125 mg

651%

Boiled and Drained Butterbur has 22125 mg of Potassium per 500 calories, which is 651% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium56.3 μg

102%

Boiled and Drained Butterbur has 56.25 μg of Selenium per 500 calories, which is 102% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium250 mg

16.7%

Boiled and Drained Butterbur has 250 mg of Sodium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.63 mg

51%

Boiled and Drained Butterbur has 5.625 mg of Zinc per 500 calories, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6044 g

163%

Boiled and Drained Butterbur has 6043.75 g of Water per 500 calories, which is 163% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Butterbur:

500 calories of Boiled Butterbur has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Butterbur:

500 calories of Boiled Butterbur has outstanding amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Selenium.
It is an excellent source of Iron, Phosphorus and Zinc.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Boiled and Drained Butterbur:

500 calories of Boiled Butterbur has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
The product has trace amounts of Fat.

Compare Boiled and Drained Butterbur with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Butterbur

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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