Nutrients in 300 calories of Dried Agar Seaweed

Seaweed, agar, dried.

Weight per 300 Calories

Dried Agar Seaweed

98g

Dried Agar Seaweed has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Dried Agar Seaweed

Energy300 kcal

10.3%

Dried Agar Seaweed has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.29 g

0.3%

Dried Agar Seaweed has 0.29411764705882 g of Fat per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Dried Agar Seaweed has 0.059803921568627 g of Saturated Fat per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.061%

Dried Agar Seaweed has 0.00098039215686275 g of Omega 3 per 300 calories, which is 0.061% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.004 g

0.023%

Dried Agar Seaweed has 0.003921568627451 g of Omega 6 per 300 calories, which is 0.023% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Agar Seaweed has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.3 g

61%

Dried Agar Seaweed has 79.294117647059 g of Carbohydrate per 300 calories, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.9 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Agar Seaweed has 2.9117647058824 g of Sugars per 300 calories, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.55 g

20%

Dried Agar Seaweed has 7.5490196078431 g of Fiber per 300 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.1 g

11%

Dried Agar Seaweed has 6.0882352941176 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Agar Seaweed

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Agar Seaweed has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.82%

Thiamine

Dried Agar Seaweed has 0.0098039215686275 mg of Vitamin B1 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.7%

Riboflavin

Dried Agar Seaweed has 0.21764705882353 mg of Vitamin B2 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.24%

Niacin, nicotinic acid, niacinamide

Dried Agar Seaweed has 0.19803921568627 mg of Vitamin B3 per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.96 mg

59.2%

Pantothenic acid

Dried Agar Seaweed has 2.9607843137255 mg of Vitamin B5 per 300 calories, which is 59.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Dried Agar Seaweed has 0.29705882352941 mg of Vitamin B6 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9569 μg

142%

Folates and Folic Acid

Dried Agar Seaweed has 568.62745098039 μg of Vitamin B9 per 300 calories, which is 142% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Agar Seaweed has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Agar Seaweed has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Agar Seaweed has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.9 mg

32.7%

Tocopherols and Tocotrienols

Dried Agar Seaweed has 4.9019607843137 mg of Vitamin E per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Dried Agar Seaweed has 23.921568627451 μg of Vitamin K per 300 calories, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Agar Seaweed

Calcium613 mg

61.3%

Dried Agar Seaweed has 612.74509803922 mg of Calcium per 300 calories, which is 61.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.4%

Dried Agar Seaweed has 0.59803921568627 mg of Copper per 300 calories, which is 66.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

262%

Dried Agar Seaweed has 20.980392156863 mg of Iron per 300 calories, which is 262% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium755 mg

180%

Dried Agar Seaweed has 754.90196078431 mg of Magnesium per 300 calories, which is 180% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.2 mg

183%

Dried Agar Seaweed has 4.2156862745098 mg of Manganese per 300 calories, which is 183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51 mg

7.3%

Dried Agar Seaweed has 50.980392156863 mg of Phosphorus per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1103 mg

32.4%

Dried Agar Seaweed has 1102.9411764706 mg of Potassium per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.25 μg

13%

Dried Agar Seaweed has 7.2549019607843 μg of Selenium per 300 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Dried Agar Seaweed has 100 mg of Sodium per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.7 mg

51.7%

Dried Agar Seaweed has 5.6862745098039 mg of Zinc per 300 calories, which is 51.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.5 g

0.23%

Dried Agar Seaweed has 8.5098039215686 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Agar Seaweed:

300 calories of Dried Agar Seaweed has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B2 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Dried Agar Seaweed:

300 calories of Dried Agar Seaweed has outstanding amounts of Iron, Magnesium and Manganese.
It is an excellent source of Calcium, Copper, Potassium and Zinc.
It also has a good amount of Phosphorus and Selenium.
This vegetable has some Sodium.

Macronutrients in 300 calories of Dried Agar Seaweed:

300 calories of Dried Agar Seaweed is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Dried Agar Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Agar Seaweed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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