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Nutrients in 300 calories of Boiled Beet Greens

Boiled and Drained Beet Greens.

Weight per 300 Calories

Boiled Beet Greens
1111g

Boiled and Drained Beet Greens has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
30%
5%
65%
300 kcal ▼

Macro Nutrients

Boiled Beet Greens
Energy300 kcal
10.3%
Boiled and Drained Beet Greens have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.22 g
2.3%
Boiled and Drained Beet Greens have 2.2222222222222 g of Fat per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.34 g
1.08%
Boiled and Drained Beet Greens have 0.34444444444444 g of Saturated Fat per 300 calories, which is 1.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.067 g
4.17%
Boiled and Drained Beet Greens have 0.066666666666667 g of Omega 3 per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.72 g
4.25%
Boiled and Drained Beet Greens have 0.72222222222222 g of Omega 6 per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Beet Greens have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60.7 g
46.7%
Boiled and Drained Beet Greens have 60.666666666667 g of Carbohydrate per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.67 g
9.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Beet Greens have 6.6666666666667 g of Sugars per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber32.2 g
84.8%
Boiled and Drained Beet Greens have 32.222222222222 g of Fiber per 300 calories, which is 84.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.6 g
51%
Boiled and Drained Beet Greens have 28.555555555556 g of Protein per 300 calories, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Beet Greens
Vitamin A4256 μg
473%
RAE, retinol activity equivalents
Boiled and Drained Beet Greens have 4255.5555555556 μg of Vitamin A per 300 calories, which is 473% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg
108%
Thiamine
Boiled and Drained Beet Greens have 1.3 mg of Vitamin B1 per 300 calories, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.2 mg
247%
Riboflavin
Boiled and Drained Beet Greens have 3.2111111111111 mg of Vitamin B2 per 300 calories, which is 247% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.54 mg
34.7%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Beet Greens have 5.5444444444444 mg of Vitamin B3 per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.66 mg
73%
Pantothenic acid
Boiled and Drained Beet Greens have 3.6555555555556 mg of Vitamin B5 per 300 calories, which is 73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.47 mg
113%
Pyridoxine
Boiled and Drained Beet Greens have 1.4666666666667 mg of Vitamin B6 per 300 calories, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9156 μg
39%
Folates and Folic Acid
Boiled and Drained Beet Greens have 155.55555555556 μg of Vitamin B9 per 300 calories, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Beet Greens have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C277 mg
307%
Ascorbic acid
Boiled and Drained Beet Greens have 276.66666666667 mg of Vitamin C per 300 calories, which is 307% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Beet Greens have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20 mg
134%
Tocopherols and Tocotrienols
Boiled and Drained Beet Greens have 20.111111111111 mg of Vitamin E per 300 calories, which is 134% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5378 μg
4481%
Phytomenadione or phylloquinone
Boiled and Drained Beet Greens have 5377.7777777778 μg of Vitamin K per 300 calories, which is 4481% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Beet Greens
Calcium1267 mg
127%
Boiled and Drained Beet Greens have 1266.6666666667 mg of Calcium per 300 calories, which is 127% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.8 mg
310%
Boiled and Drained Beet Greens have 2.7888888888889 mg of Copper per 300 calories, which is 310% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron21 mg
264%
Boiled and Drained Beet Greens have 21.111111111111 mg of Iron per 300 calories, which is 264% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium756 mg
180%
Boiled and Drained Beet Greens have 755.55555555556 mg of Magnesium per 300 calories, which is 180% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.7 mg
248%
Boiled and Drained Beet Greens have 5.7111111111111 mg of Manganese per 300 calories, which is 248% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus456 mg
65%
Boiled and Drained Beet Greens have 455.55555555556 mg of Phosphorus per 300 calories, which is 65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10100 mg
297%
Boiled and Drained Beet Greens have 10100 mg of Potassium per 300 calories, which is 297% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18%
Boiled and Drained Beet Greens have 10 μg of Selenium per 300 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2678 mg
179%
Boiled and Drained Beet Greens have 2677.7777777778 mg of Sodium per 300 calories, which is 179% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.56 mg
50.5%
Boiled and Drained Beet Greens have 5.5555555555556 mg of Zinc per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water990 g
26.8%
Boiled and Drained Beet Greens have 990.33333333333 g of Water per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Beet Greens:
Minerals in 300 calories of Boiled and Drained Beet Greens:
Macronutrients in 300 calories of Boiled and Drained Beet Greens:



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