Nutrients in 14 ounces of Boiled Hyacinth-Young beans

Boiled and Drained Hyacinth-Young beans.

Macros Ratio

Protein Fat Carbs

23%

72%

14 oz ▼

Macro Nutrients

Boiled Hyacinth-Young beans

Energy198 kcal

6.84%

Boiled and Drained Hyacinth-Young beans have 198.4465 kcal of Energy per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.07 g

1.1%

Boiled and Drained Hyacinth-Young beans have 1.0716111 g of Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.48%

Boiled and Drained Hyacinth-Young beans have 0.47230267 g of Saturated Fat per 14 ounces, which is 1.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Boiled and Drained Hyacinth-Young beans have 0.03572037 g of Omega 3 per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.008 g

0.047%

Boiled and Drained Hyacinth-Young beans have 0.00793786 g of Omega 6 per 14 ounces, which is 0.047% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Hyacinth-Young beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.5 g

28%

Boiled and Drained Hyacinth-Young beans have 36.514156 g of Carbohydrate per 14 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein11.7 g

21%

Boiled and Drained Hyacinth-Young beans have 11.7083435 g of Protein per 14 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Hyacinth-Young beans

Vitamin A27.8 μg

3.1%

RAE, retinol activity equivalents

Boiled and Drained Hyacinth-Young beans have 27.78251 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.5%

Thiamine

Boiled and Drained Hyacinth-Young beans have 0.22226008 mg of Vitamin B1 per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Boiled and Drained Hyacinth-Young beans have 0.34926584 mg of Vitamin B2 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Hyacinth-Young beans have 1.9050864 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.2%

Pantothenic acid

Boiled and Drained Hyacinth-Young beans have 0.21035329 mg of Vitamin B5 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

7.02%

Pyridoxine

Boiled and Drained Hyacinth-Young beans have 0.09128539 mg of Vitamin B6 per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9187 μg

46.6%

Folates and Folic Acid

Boiled and Drained Hyacinth-Young beans have 186.53971 μg of Vitamin B9 per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Hyacinth-Young beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.2 mg

22.5%

Ascorbic acid

Boiled and Drained Hyacinth-Young beans have 20.241543 mg of Vitamin C per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Hyacinth-Young beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Hyacinth-Young beans

Calcium163 mg

16.3%

Boiled and Drained Hyacinth-Young beans have 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Boiled and Drained Hyacinth-Young beans have 0.19050864 mg of Copper per 14 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.7%

Boiled and Drained Hyacinth-Young beans have 3.0163868 mg of Iron per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Boiled and Drained Hyacinth-Young beans have 166.69506 mg of Magnesium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36.2%

Boiled and Drained Hyacinth-Young beans have 0.8334753 mg of Manganese per 14 ounces, which is 36.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus194 mg

27.8%

Boiled and Drained Hyacinth-Young beans have 194.47757 mg of Phosphorus per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1040 mg

30.6%

Boiled and Drained Hyacinth-Young beans have 1039.85966 mg of Potassium per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Boiled and Drained Hyacinth-Young beans have 6.350288 μg of Selenium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Boiled and Drained Hyacinth-Young beans have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Boiled and Drained Hyacinth-Young beans have 1.5081934 mg of Zinc per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water345 g

9.32%

Boiled and Drained Hyacinth-Young beans have 344.900017 g of Water per 14 ounces, which is 9.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Hyacinth-Young beans:

14 ounces of Boiled Hyacinth-Young beans is an excellent source of Vitamin B2, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Hyacinth-Young beans:

14 ounces of Boiled Hyacinth-Young beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 14 ounces of Boiled and Drained Hyacinth-Young beans:

14 ounces of Boiled Hyacinth-Young beans is an excellent source of Carbohydrate and Protein.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Omega 6.

Compare Boiled and Drained Hyacinth-Young beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Boiled Hyacinth-Young beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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