Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans vs Carrots:
Boiled and Drained Hyacinth-Young beans have 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A, 2 times more Vitamin B3, 5.2 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Raw Carrots have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Boiled and Drained Hyacinth-Young beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans vs Carrots:
Boiled and Drained Hyacinth-Young beans have 1.2 times more Calcium, 2.5 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 16 times more Selenium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Raw Carrots have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Hyacinth-Young beans have 1.2 times more Energy and 3.2 times more Protein than Raw Carrots.
Both Boiled and Drained Hyacinth-Young beans and Raw Carrots have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Hyacinth-Young beans as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.