Boiled and Drained Purslane has 71.44074 kcal of Energy per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Purslane has 0.7540967 g of Fat per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Purslane has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Purslane has 14.0897015 g of Carbohydrate per 14 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Purslane has 5.9137057 g of Protein per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Purslane has 369.11049 μg of Vitamin A per 14 ounces, which is 41% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Purslane has 0.12303683 mg of Vitamin B1 per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Purslane has 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Purslane has 1.8257078 mg of Vitamin B3 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Purslane has 0.14288148 mg of Vitamin B5 per 14 ounces, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Purslane has 0.2778251 mg of Vitamin B6 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Purslane has 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Purslane has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Purslane has 41.673765 mg of Vitamin C per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Purslane has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Purslane has 309.57654 mg of Calcium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Purslane has 0.45245802 mg of Copper per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Purslane has 3.0560761 mg of Iron per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Purslane has 265.91831 mg of Magnesium per 14 ounces, which is 63.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Purslane has 1.21846151 mg of Manganese per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Purslane has 146.85041 mg of Phosphorus per 14 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Purslane has 1936.83784 mg of Potassium per 14 ounces, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Purslane has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Purslane has 174.63292 mg of Sodium per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Purslane has 0.6747181 mg of Zinc per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Purslane has 371.1743336 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Purslane:
14 ounces of Boiled Purslane is an excellent source of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Purslane:
14 ounces of Boiled Purslane is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Sodium.
It also has some Selenium and Zinc.
Macronutrients in 14 ounces of Boiled and Drained Purslane:
14 ounces of Boiled Purslane has a good amount of Carbohydrate and Protein.