Lets compare vitamin content per 14 ounces of Boiled Purslane vs Tomatoes:
Boiled and Drained Purslane has 2.2 times more Vitamin A and 4.7 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled and Drained Purslane as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Purslane vs Tomatoes:
Boiled and Drained Purslane has 7.8 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 6.1 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, more Selenium and 8.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Boiled and Drained Purslane and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Purslane has 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Purslane and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Purslane as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.