Nutrients in 1 kilogram of Drumstick Pods

Raw Drumstick Pods (Moringa oleifera), also known as Horseradish tree pods.

Macros Ratio

Protein Fat Carbs

19%

77%

1 kg ▼

Macro Nutrients

Drumstick Pods

Energy370 kcal

12.8%

Raw Drumstick Pods have 370 kcal of Energy per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Raw Drumstick Pods have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Raw Drumstick Pods have 0.33 g of Saturated Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Drumstick Pods have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.3 g

65.6%

Raw Drumstick Pods have 85.3 g of Carbohydrate per 1 kilogram, which is 65.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32 g

84.2%

Raw Drumstick Pods have 32 g of Fiber per 1 kilogram, which is 84.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.5%

Raw Drumstick Pods have 21 g of Protein per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Drumstick Pods

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Raw Drumstick Pods have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Raw Drumstick Pods have 0.53 mg of Vitamin B1 per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg

57%

Riboflavin

Raw Drumstick Pods have 0.74 mg of Vitamin B2 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.2 mg

38.8%

Niacin, nicotinic acid, niacinamide

Raw Drumstick Pods have 6.2 mg of Vitamin B3 per 1 kilogram, which is 38.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.94 mg

159%

Pantothenic acid

Raw Drumstick Pods have 7.94 mg of Vitamin B5 per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

92%

Pyridoxine

Raw Drumstick Pods have 1.2 mg of Vitamin B6 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9440 μg

110%

Folates and Folic Acid

Raw Drumstick Pods have 440 μg of Vitamin B9 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Drumstick Pods have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1410 mg

1567%

Ascorbic acid

Raw Drumstick Pods have 1410 mg of Vitamin C per 1 kilogram, which is 1567% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Drumstick Pods have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Drumstick Pods

Calcium300 mg

30%

Raw Drumstick Pods have 300 mg of Calcium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

93%

Raw Drumstick Pods have 0.84 mg of Copper per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Raw Drumstick Pods have 3.6 mg of Iron per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium450 mg

107%

Raw Drumstick Pods have 450 mg of Magnesium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

113%

Raw Drumstick Pods have 2.59 mg of Manganese per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Raw Drumstick Pods have 500 mg of Phosphorus per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4610 mg

136%

Raw Drumstick Pods have 4610 mg of Potassium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Raw Drumstick Pods have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium420 mg

28%

Raw Drumstick Pods have 420 mg of Sodium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Raw Drumstick Pods have 4.5 mg of Zinc per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water882 g

24%

Raw Drumstick Pods have 882 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Drumstick Pods:

1 kilogram of Drumstick Pods has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Drumstick Pods:

1 kilogram of Drumstick Pods has outstanding amounts of Copper, Magnesium, Manganese and Potassium.
It is an excellent source of Calcium, Iron, Phosphorus, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Raw Drumstick Pods:

1 kilogram of Drumstick Pods has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Drumstick Pods with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Drumstick Pods

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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