Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn700.270.656.072.181.28NA4400640NANA10
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA20
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104020
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA30
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010030
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.3040
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.82240
Canned Green Chili PeppersPeppers, chili, green, canned600.10.36.270.841.2NA54003420NANA40
Sour Cucumber PicklesPickles, cucumber, sour10000.100.380.09NA1001000.947040
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium10000.100.380.09NA1001000.947040
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5600.090.321.741.20.15NA1001205.376740
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.883850
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA50
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA6001305250
Pickled EggplantEggplant, pickled300.50.76.6NA1.4NA2000000.33760
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.7260
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.1360
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA13001230921960
Canned PimentoPimento, canned13300.170.66.150.12.15NA60084906.98360
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.824170
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA70
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.31.20.97NA73006500NANA70
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA70
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA70
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA10004120113470
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA70
Dill Pickled CucumberPickles, cucumber, dill or kosher dill600.450.571.120.35NA8002300.317370
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium600.450.571.120.35NA8002300.317370
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3800.250.31.150.510.24NA100703.647170
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA80
Cooked Napa CabbageCabbage, napa, cooked1300.050.254.660.350.37NA4300320NANA80
Canned CarrotsCanned Carrots Solids55800.180.35.51.351.12NA9002707.49880
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.1380
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA80
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421380
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.33880
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.20.33.11.951NA900000580
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA80
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA80
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA80
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.413490
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.713890
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.611990
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1090
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.1090
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.1090
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1090
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2390
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.821690
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA9004708890
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA170015100390
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA90
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA90
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.62890
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.2190
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA9600184012413100
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA13500244012800100
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA100
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.3137100
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA100
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050100
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20100
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24100
OnionsRaw Onions00.460.271.161.231.2NA19007400.24100
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA16007440598100
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774100
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.551100
RadishesRaw Radishes00.120.392.541.650.71NA25001480013100
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.42100
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101100
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.929100
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA100
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.828100
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA100
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.9340110
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA110023010136110
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293110
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA110
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.129110
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA110
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA110
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000110
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA110
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.25110
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids800.250.35.50.381.78NA16004650NANA110
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2600.250.35.50.381.78NA16004650NANA110
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA110
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.970.1416.63.230.87NA400820NANA110
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt600.380.228.13.550.99NA8003501.28110
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253110
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223110
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA110
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479110
TurnipsRaw Turnips00.40.3420.9NA150021000.31110
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA210054301061110
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA110
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259120
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760120
Vitamins in Top 100 Vegetables with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Magnesium per 1 kilogram.
Top 5 vegetables with least amount of magnesium per 1 kilogram are:
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Butterbur
- Raw Laver Seaweed
- Boiled and Drained Bamboo Shoots
- Raw Bamboo Shoots