Boiled and Drained Rutabagas have 300 kcal of Energy per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.29 g of Saturated Fat per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.57 g of Omega 3 per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.38 g of Omega 6 per 1 kilogram, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Rutabagas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 68.4 g of Carbohydrate per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Rutabagas have 39.5 g of Sugars per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Rutabagas have 15.4 g of Fructose per 1 kilogram, which is 21.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Rutabagas have 9.3 g of Protein per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Rutabagas have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Rutabagas have 0.82 mg of Vitamin B1 per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Rutabagas have 0.41 mg of Vitamin B2 per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Rutabagas have 7.15 mg of Vitamin B3 per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Rutabagas have 1.55 mg of Vitamin B5 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Rutabagas have 1.02 mg of Vitamin B6 per 1 kilogram, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Rutabagas have 188 mg of Vitamin C per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Rutabagas have 2.4 mg of Vitamin E per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Rutabagas have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.29 mg of Copper per 1 kilogram, which is 32.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 1.8 mg of Iron per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.97 mg of Manganese per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 410 mg of Phosphorus per 1 kilogram, which is 58.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 2160 mg of Potassium per 1 kilogram, which is 63.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Rutabagas have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 915.4 g of Water per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Rutabagas:
1 kilogram of Boiled Rutabagas has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Rutabagas:
1 kilogram of Boiled Rutabagas is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Rutabagas:
1 kilogram of Boiled Rutabagas is an excellent source of Omega 3, Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.