Lets compare vitamin content per 1 kilogram of Boiled Rutabagas vs Oranges:
Boiled and Drained Rutabagas have 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Boiled and Drained Rutabagas as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Boiled Rutabagas vs Oranges:
Boiled and Drained Rutabagas have 1.8 times more Iron, 3.9 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium and 1.6 times more Copper than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Rutabagas have 8.1 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.6 times more Energy, 1.7 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Raw Oranges have similar amounts of Protein per 1 kg.
Both Boiled and Drained Rutabagas as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.