Nutrient Comparison: Oranges VS Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Salsify:
- 1 kilogram of Oranges has 6.7 times more Vitamin C than Salsify.
- While 1 kg of Raw Salsify contains 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Salsify provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Salsify:
- 1 kg of Raw Salsify contains 1.5 times more Calcium, 2 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 10.7 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Potassium and 5.4 times more Zinc than Raw Oranges.
- Both Oranges and Salsify contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Raw Salsify lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Salsify contains 1.7 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy and Protein