Lets compare vitamin content per 1 pound of Oranges vs Salsify:
Raw Oranges have more Vitamin A and 6.7 times more Vitamin C than Raw Salsify.
While Raw Salsify contains 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Raw Salsify have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Raw Oranges as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Salsify:
Raw Salsify contains 1.5 times more Calcium, 2 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 10.7 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, more Sodium and 5.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Salsify have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Salsify contains 1.7 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Salsify have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.