Nutrient Comparison: Salsify VS Boiled Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Salsify versus 1 lb of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salsify vs Boiled Salsify:
- 1 pound of Salsify has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Salsify.
- Both Raw Salsify as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Salsify vs Boiled Salsify:
- 1 pound of Salsify has 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Boiled Salsify.
- Both Salsify and Boiled Salsify contain similar levels of Water per one pound.
- Both Raw Salsify as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Salsify has 1.2 times more Energy, 1.2 times more Carbohydrate and 1.2 times more Protein than Boiled Salsify.
- Both Salsify and Boiled Salsify offer comparable quantities of Fiber per one pound.