Nutrient Comparison: Salsify VS Boiled Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Salsify versus 14 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salsify vs Boiled Salsify:
- 14 ounces of Salsify have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Salsify.
- Both Raw Salsify as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salsify vs Boiled Salsify:
- 14 ounces of Salsify have 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Boiled Salsify.
- Both Salsify and Boiled Salsify contain similar levels of Water per 14 ounces.
- Both Raw Salsify as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salsify have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.2 times more Protein than Boiled Salsify.
- Both Salsify and Boiled Salsify offer comparable quantities of Fiber per 14 ounces.