Nutrient Comparison: Salsify VS Canned Sauerkraut with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Salsify versus 14 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salsify vs Canned Sauerkraut with Liquids:
- 14 ounces of Salsify have 3.8 times more Vitamin B1, 10 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 1.8 times more Vitamin C than Raw Salsify.
- Both Salsify and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Salsify as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salsify vs Canned Sauerkraut with Liquids:
- 14 ounces of Salsify have 2 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 2.1 times more Iron and 33.1 times more Sodium than Raw Salsify.
- Both Salsify and Canned Sauerkraut with Liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Raw Salsify as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salsify have 4.3 times more Energy, 4.3 times more Carbohydrate and 3.6 times more Protein than Canned Sauerkraut with Liquids.
- Both Salsify and Canned Sauerkraut with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein