Comparing Nutrients in 500 calories SalsifyVS Canned Sauerkraut with Liquids
Weight per 500 calories
Salsify
610g
Canned Sauerkraut with Liquids
2632g
Salsify has 4.3 times more energy per 100g than Canned Sauerkraut with Liquids. It has average energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Salsify or Canned Sauerkraut with Liquids?
Salsify VS Canned Sauerkraut With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salsify or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 500 calories of Salsify vs Canned Sauerkraut with Liquids:
500 calories of Salsify have 2.3 times more Vitamin B2 than Canned Sauerkraut with Liquids.
While 500 kcal of Canned Sauerkraut Solids and Liquids contain 2 times more Vitamin B6, 4 times more Vitamin B9 and 7.9 times more Vitamin C than Raw Salsify.
Both Salsify and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw Salsify as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salsify vs Canned Sauerkraut with Liquids:
500 kcal of Canned Sauerkraut Solids and Liquids contain 2.2 times more Calcium, 4.7 times more Copper, 9.1 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1.9 times more Potassium, 3.2 times more Selenium, 142.6 times more Sodium, 2.2 times more Zinc and 5.2 times more Water than Raw Salsify.
Both Salsify and Canned Sauerkraut with Liquids contain similar levels of Phosphorus per 500 calories.
500 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Sauerkraut Solids and Liquids contain 3.8 times more Fiber than Raw Salsify.
Both Salsify and Canned Sauerkraut with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.