Lets compare vitamin content per 1 pound of Salsify vs Valencia Oranges:
Raw Salsify has 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Salsify.
Both Raw Salsify and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Raw Salsify as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Salsify vs Valencia Oranges:
Raw Salsify has 1.5 times more Calcium, 2.4 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 11.7 times more Manganese, 4.4 times more Phosphorus, 2.1 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
Both Raw Salsify and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Salsify has 1.7 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
Both Raw Salsify as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.