Comparing Nutrients in 100 calories OrangesVS Salsify
Weight per 100 calories
Oranges
213g
Salsify
122g
Raw Salsify has 1.7 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Salsify?
Discover which food has more nutrients per 100 calories - Oranges or Salsify?
Lets compare vitamin content per 100 calories of Oranges vs Salsify:
100 calories of Oranges have more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B9 and 11.6 times more Vitamin C than Salsify.
While 100 kcal of Raw Salsify contain 3.2 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw Oranges.
Both Oranges and Salsify provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Oranges as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Salsify:
100 calories of Oranges have 2 times more Water than Salsify.
While 100 kcal of Raw Salsify contain 4 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 3.1 times more Phosphorus and 3.1 times more Zinc than Raw Oranges.
Both Oranges and Salsify contain similar levels of Calcium, Copper and Potassium per 100 calories.
100 calories of Oranges lack sufficient amounts of Zinc
Both Raw Oranges as well as Raw Salsify lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.3 times more Fiber than Salsify.
While 100 kcal of Raw Salsify contain 2 times more Protein than Raw Oranges.
Both Oranges and Salsify offer comparable quantities of Energy and Carbohydrate per 100 calories.