Comparing Nutrients in 300 calories OrangesVS Salsify
Weight per 300 calories
Oranges
638g
Salsify
366g
Raw Salsify has 1.7 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Salsify?
Discover which food has more nutrients per 300 calories - Oranges or Salsify?
Lets compare vitamin content per 300 calories of Oranges vs Salsify:
300 calories of Oranges have more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B9 and 11.6 times more Vitamin C than Salsify.
While 300 kcal of Raw Salsify contain 3.2 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw Oranges.
Both Oranges and Salsify provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Oranges as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Salsify:
300 calories of Oranges have 2 times more Water than Salsify.
While 300 kcal of Raw Salsify contain 4 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 3.1 times more Phosphorus and 3.1 times more Zinc than Raw Oranges.
Both Oranges and Salsify contain similar levels of Calcium, Copper and Potassium per 300 calories.
300 calories of Oranges lack sufficient amounts of Zinc
Both Raw Oranges as well as Raw Salsify lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.3 times more Fiber than Salsify.
While 300 kcal of Raw Salsify contain 2 times more Protein than Raw Oranges.
Both Oranges and Salsify offer comparable quantities of Energy and Carbohydrate per 300 calories.