Comparing Nutrients in 300 calories OrangesVS Boiled Salsify
Weight per 300 calories
Oranges
638g
Boiled Salsify
441g
Boiled and Drained Salsify has 1.4 times more energy per unit of mass than Raw Oranges, which is low in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Boiled Salsify?
Discover which food has more nutrients per 300 calories - Oranges or Boiled Salsify?
Lets compare vitamin content per 300 calories of Oranges vs Boiled Salsify:
300 calories of Oranges have more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9, 16.7 times more Vitamin C and 1.4 times more Vitamin E than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 3 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Oranges.
Both Oranges and Boiled Salsify provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Salsify have insufficient amounts of Vitamin A and Vitamin E
Both Raw Oranges as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Boiled Salsify:
300 calories of Oranges have 1.2 times more Calcium and 1.5 times more Water than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 3.8 times more Iron, 5.8 times more Manganese, 2.8 times more Phosphorus and 3 times more Zinc than Raw Oranges.
Both Oranges and Boiled Salsify contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Oranges lack sufficient amounts of Zinc
Both Raw Oranges as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 4.7 times more Sugars than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 2 times more Protein than Raw Oranges.
Both Oranges and Boiled Salsify offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Oranges as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.