Nutrient Comparison: Oranges VS Boiled Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Boiled Salsify:
- 14 ounces of Oranges have 1.6 times more Vitamin B1, 2 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Boiled Salsify provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Boiled Salsify:
- 14 oz of Boiled and Drained Salsify contain 1.6 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 8.4 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Salsify contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 3.2 times more Sugars than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 1.4 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.