Nutrient Comparison: Oranges VS Boiled Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Salsify:
- 1 kilogram of Oranges has 1.6 times more Vitamin B1, 2 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Boiled Salsify provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Boiled Salsify:
- 1 kg of Boiled and Drained Salsify contains 1.6 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 8.4 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Salsify contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 3.2 times more Sugars than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 1.4 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.