Lets compare vitamin content per 1 kilogram of Boiled Rutabagas vs Broccoli:
Raw Broccoli contains more Vitamin A, 2.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 4.7 times more Vitamin C, 3.3 times more Vitamin E and 508 times more Vitamin K than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Boiled and Drained Rutabagas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Rutabagas vs Broccoli:
Raw Broccoli contains 2.6 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium, 6.6 times more Sodium and 3.4 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Raw Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Rutabagas have 2.3 times more Sugars and 2.3 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Fiber and 3 times more Protein than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Raw Broccoli have similar amounts of Energy, Omega 3 and Carbohydrate per 1 kg.
Both Boiled and Drained Rutabagas as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.