Cooked Ripe Red Tomatoes have 180 kcal of Energy per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.15 g of Saturated Fat per 1 kilogram, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 40.1 g of Carbohydrate per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Ripe Red Tomatoes have 24.9 g of Sugars per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Ripe Red Tomatoes have 13.1 g of Fructose per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 9.5 g of Protein per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Ripe Red Tomatoes have 240 μg of Vitamin A per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Ripe Red Tomatoes have 0.36 mg of Vitamin B1 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Ripe Red Tomatoes have 0.22 mg of Vitamin B2 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Ripe Red Tomatoes have 5.32 mg of Vitamin B3 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Ripe Red Tomatoes have 1.29 mg of Vitamin B5 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Ripe Red Tomatoes have 0.79 mg of Vitamin B6 per 1 kilogram, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 130 μg of Vitamin B9 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Ripe Red Tomatoes have 228 mg of Vitamin C per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Ripe Red Tomatoes have 5.6 mg of Vitamin E per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 28 μg of Vitamin K per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.75 mg of Copper per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 1.05 mg of Manganese per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 280 mg of Phosphorus per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 2180 mg of Potassium per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 943.4 g of Water per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cooked Ripe Red Tomatoes:
1 kilogram of Cooked Ripe Red Tomatoes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B2.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Cooked Ripe Red Tomatoes:
1 kilogram of Cooked Ripe Red Tomatoes has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Cooked Ripe Red Tomatoes:
1 kilogram of Cooked Ripe Red Tomatoes is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose, Fiber and Protein.
It also has some Omega 6.
While 1 kilogram of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Glucose and Sucrose.