Cooked Ripe Red Tomatoes have 71.44074 kcal of Energy per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.05953395 g of Saturated Fat per 14 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.16669506 g of Omega 6 per 14 ounces, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 15.9154093 g of Carbohydrate per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Ripe Red Tomatoes have 9.8826357 g of Sugars per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Ripe Red Tomatoes have 5.1992983 g of Fructose per 14 ounces, which is 7.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 3.7704835 g of Protein per 14 ounces, which is 6.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Ripe Red Tomatoes have 95.25432 μg of Vitamin A per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Ripe Red Tomatoes have 0.14288148 mg of Vitamin B1 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Ripe Red Tomatoes have 0.08731646 mg of Vitamin B2 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Ripe Red Tomatoes have 2.11147076 mg of Vitamin B3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Ripe Red Tomatoes have 0.51199197 mg of Vitamin B5 per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Ripe Red Tomatoes have 0.31354547 mg of Vitamin B6 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 51.59609 μg of Vitamin B9 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Ripe Red Tomatoes have 90.491604 mg of Vitamin C per 14 ounces, which is 101% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Ripe Red Tomatoes have 2.2226008 mg of Vitamin E per 14 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 11.113004 μg of Vitamin K per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.29766975 mg of Copper per 14 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 2.6988724 mg of Iron per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.41673765 mg of Manganese per 14 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 111.13004 mg of Phosphorus per 14 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 865.22674 mg of Potassium per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.5556502 mg of Zinc per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 374.4288562 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Ripe Red Tomatoes:
14 ounces of Cooked Ripe Red Tomatoes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
This vegetable has some Vitamin B2.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Cooked Ripe Red Tomatoes:
14 ounces of Cooked Ripe Red Tomatoes is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Cooked Ripe Red Tomatoes:
14 ounces of Cooked Ripe Red Tomatoes has a good amount of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.