Cooked Ripe Red Tomatoes have 81.64656 kcal of Energy per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.0680388 g of Saturated Fat per 1 pound, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.19050864 g of Omega 6 per 1 pound, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 18.1890392 g of Carbohydrate per 1 pound, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Ripe Red Tomatoes have 11.2944408 g of Sugars per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Ripe Red Tomatoes have 5.9420552 g of Fructose per 1 pound, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 4.309124 g of Protein per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Ripe Red Tomatoes have 108.86208 μg of Vitamin A per 1 pound, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Ripe Red Tomatoes have 0.16329312 mg of Vitamin B1 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Ripe Red Tomatoes have 0.09979024 mg of Vitamin B2 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Ripe Red Tomatoes have 2.41310944 mg of Vitamin B3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Ripe Red Tomatoes have 0.58513368 mg of Vitamin B5 per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Ripe Red Tomatoes have 0.35833768 mg of Vitamin B6 per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 58.96696 μg of Vitamin B9 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Ripe Red Tomatoes have 103.418976 mg of Vitamin C per 1 pound, which is 115% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Ripe Red Tomatoes have 2.5401152 mg of Vitamin E per 1 pound, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 12.700576 μg of Vitamin K per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.340194 mg of Copper per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.4762716 mg of Manganese per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 127.00576 mg of Phosphorus per 1 pound, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 988.83056 mg of Potassium per 1 pound, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.6350288 mg of Zinc per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 427.9186928 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cooked Ripe Red Tomatoes:
1 pound of Cooked Ripe Red Tomatoes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Cooked Ripe Red Tomatoes:
1 pound of Cooked Ripe Red Tomatoes is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium, Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Cooked Ripe Red Tomatoes:
1 pound of Cooked Ripe Red Tomatoes has a good amount of Carbohydrate, Sugars, Fructose, Fiber and Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.