Nutrients in 1 kilogram of Canned Carrots

Canned Carrots Solids.

Macros Ratio

Protein Fat Carbs

10%

84%

1 kg ▼

Macro Nutrients

Canned Carrots

Energy250 kcal

8.62%

Canned Carrots Solids have 250 kcal of Energy per 1 kilogram, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Canned Carrots Solids have 1.9 g of Fat per 1 kilogram, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Canned Carrots Solids have 0.36 g of Saturated Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Canned Carrots Solids have 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.79 g

4.65%

Canned Carrots Solids have 0.79 g of Omega 6 per 1 kilogram, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Carrots Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.4 g

42.6%

Canned Carrots Solids have 55.4 g of Carbohydrate per 1 kilogram, which is 42.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Carrots Solids have 24.8 g of Sugars per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Canned Carrots Solids have 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.4 g

11.4%

Canned Carrots Solids have 6.4 g of Protein per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots

Vitamin A5580 μg

620%

RAE, retinol activity equivalents

Canned Carrots Solids have 5580 μg of Vitamin A per 1 kilogram, which is 620% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Canned Carrots Solids have 0.18 mg of Vitamin B1 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Canned Carrots Solids have 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg

34.5%

Niacin, nicotinic acid, niacinamide

Canned Carrots Solids have 5.52 mg of Vitamin B3 per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg

27%

Pantothenic acid

Canned Carrots Solids have 1.35 mg of Vitamin B5 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.12 mg

86%

Pyridoxine

Canned Carrots Solids have 1.12 mg of Vitamin B6 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Canned Carrots Solids have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Carrots Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27 mg

30%

Ascorbic acid

Canned Carrots Solids have 27 mg of Vitamin C per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Carrots Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.4 mg

49.3%

Tocopherols and Tocotrienols

Canned Carrots Solids have 7.4 mg of Vitamin E per 1 kilogram, which is 49.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K98 μg

81.7%

Phytomenadione or phylloquinone

Canned Carrots Solids have 98 μg of Vitamin K per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots

Calcium250 mg

25%

Canned Carrots Solids have 250 mg of Calcium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

116%

Canned Carrots Solids have 1.04 mg of Copper per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.4 mg

80%

Canned Carrots Solids have 6.4 mg of Iron per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Canned Carrots Solids have 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.5 mg

196%

Canned Carrots Solids have 4.5 mg of Manganese per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.3%

Canned Carrots Solids have 240 mg of Phosphorus per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1790 mg

52.6%

Canned Carrots Solids have 1790 mg of Potassium per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Canned Carrots Solids have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium420 mg

28%

Canned Carrots Solids have 420 mg of Sodium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.6%

Canned Carrots Solids have 2.6 mg of Zinc per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water930 g

25%

Canned Carrots Solids have 929.5 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Carrots Solids:

1 kilogram of Canned Carrots has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Carrots Solids:

1 kilogram of Canned Carrots has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Magnesium and Selenium.

Macronutrients in 1 kilogram of Canned Carrots Solids:

1 kilogram of Canned Carrots is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Carrots Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Carrots Solids with: