Nutrients in 1 pound of Canned Carrots

Canned Carrots Solids.

Macros Ratio

Protein Fat Carbs

10%

84%

1 lb ▼

Macro Nutrients

Canned Carrots

Energy113 kcal

3.9%

Canned Carrots Solids have 113.398 kcal of Energy per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.89%

Canned Carrots Solids have 0.8618248 g of Fat per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Canned Carrots Solids have 0.16329312 g of Saturated Fat per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Canned Carrots Solids have 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Canned Carrots Solids have 0.35833768 g of Omega 6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Carrots Solids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.3%

Canned Carrots Solids have 25.1289968 g of Carbohydrate per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.2 g

15.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Carrots Solids have 11.2490816 g of Sugars per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Canned Carrots Solids have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.2%

Canned Carrots Solids have 2.9029888 g of Protein per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots

Vitamin A2531 μg

281%

RAE, retinol activity equivalents

Canned Carrots Solids have 2531.04336 μg of Vitamin A per 1 pound, which is 281% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg

6.8%

Thiamine

Canned Carrots Solids have 0.08164656 mg of Vitamin B1 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Canned Carrots Solids have 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Canned Carrots Solids have 2.50382784 mg of Vitamin B3 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12.2%

Pantothenic acid

Canned Carrots Solids have 0.6123492 mg of Vitamin B5 per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39%

Pyridoxine

Canned Carrots Solids have 0.50802304 mg of Vitamin B6 per 1 pound, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Canned Carrots Solids have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Carrots Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.2 mg

13.6%

Ascorbic acid

Canned Carrots Solids have 12.246984 mg of Vitamin C per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Carrots Solids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.36 mg

22.4%

Tocopherols and Tocotrienols

Canned Carrots Solids have 3.3565808 mg of Vitamin E per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K44.5 μg

37%

Phytomenadione or phylloquinone

Canned Carrots Solids have 44.452016 μg of Vitamin K per 1 pound, which is 37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots

Calcium113 mg

11.3%

Canned Carrots Solids have 113.398 mg of Calcium per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.4%

Canned Carrots Solids have 0.47173568 mg of Copper per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

Canned Carrots Solids have 2.9029888 mg of Iron per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Canned Carrots Solids have 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.04 mg

88.7%

Canned Carrots Solids have 2.041164 mg of Manganese per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Canned Carrots Solids have 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium812 mg

24%

Canned Carrots Solids have 811.92968 mg of Potassium per 1 pound, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Canned Carrots Solids have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium191 mg

12.7%

Canned Carrots Solids have 190.50864 mg of Sodium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

Canned Carrots Solids have 1.1793392 mg of Zinc per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water422 g

11.4%

Canned Carrots Solids have 421.613764 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Carrots Solids:

1 pound of Canned Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
This vegetable has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Carrots Solids:

1 pound of Canned Carrots has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
This vegetable has some Selenium.

Macronutrients in 1 pound of Canned Carrots Solids:

1 pound of Canned Carrots has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Canned Carrots Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Canned Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Carrots Solids with: