Nutrients in 300 calories of Canned Carrots

Canned Carrots Solids.

Weight per 300 Calories

Canned Carrots

1200g

Canned Carrots Solids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

84%

300 kcal ▼

Macro Nutrients

Canned Carrots

Energy300 kcal

10.3%

Canned Carrots Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.28 g

2.35%

Canned Carrots Solids have 2.28 g of Fat per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.35%

Canned Carrots Solids have 0.432 g of Saturated Fat per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.25%

Canned Carrots Solids have 0.132 g of Omega 3 per 300 calories, which is 8.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.95 g

5.58%

Canned Carrots Solids have 0.948 g of Omega 6 per 300 calories, which is 5.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Carrots Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.5 g

51%

Canned Carrots Solids have 66.48 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.8 g

41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Carrots Solids have 29.76 g of Sugars per 300 calories, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.4%

Canned Carrots Solids have 18 g of Fiber per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.68 g

13.7%

Canned Carrots Solids have 7.68 g of Protein per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots

Vitamin A6696 μg

744%

RAE, retinol activity equivalents

Canned Carrots Solids have 6696 μg of Vitamin A per 300 calories, which is 744% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Canned Carrots Solids have 0.216 mg of Vitamin B1 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.7%

Riboflavin

Canned Carrots Solids have 0.36 mg of Vitamin B2 per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.62 mg

41.4%

Niacin, nicotinic acid, niacinamide

Canned Carrots Solids have 6.624 mg of Vitamin B3 per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.62 mg

32.4%

Pantothenic acid

Canned Carrots Solids have 1.62 mg of Vitamin B5 per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.34 mg

103%

Pyridoxine

Canned Carrots Solids have 1.344 mg of Vitamin B6 per 300 calories, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9108 μg

27%

Folates and Folic Acid

Canned Carrots Solids have 108 μg of Vitamin B9 per 300 calories, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Carrots Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32.4 mg

36%

Ascorbic acid

Canned Carrots Solids have 32.4 mg of Vitamin C per 300 calories, which is 36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Carrots Solids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.9 mg

59.2%

Tocopherols and Tocotrienols

Canned Carrots Solids have 8.88 mg of Vitamin E per 300 calories, which is 59.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K118 μg

98%

Phytomenadione or phylloquinone

Canned Carrots Solids have 117.6 μg of Vitamin K per 300 calories, which is 98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots

Calcium300 mg

30%

Canned Carrots Solids have 300 mg of Calcium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.25 mg

139%

Canned Carrots Solids have 1.248 mg of Copper per 300 calories, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.68 mg

96%

Canned Carrots Solids have 7.68 mg of Iron per 300 calories, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

23%

Canned Carrots Solids have 96 mg of Magnesium per 300 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.4 mg

235%

Canned Carrots Solids have 5.4 mg of Manganese per 300 calories, which is 235% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus288 mg

41%

Canned Carrots Solids have 288 mg of Phosphorus per 300 calories, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2148 mg

63%

Canned Carrots Solids have 2148 mg of Potassium per 300 calories, which is 63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.8 μg

8.73%

Canned Carrots Solids have 4.8 μg of Selenium per 300 calories, which is 8.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium504 mg

33.6%

Canned Carrots Solids have 504 mg of Sodium per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.12 mg

28.4%

Canned Carrots Solids have 3.12 mg of Zinc per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1115 g

30%

Canned Carrots Solids have 1115.4 g of Water per 300 calories, which is 30% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Carrots Solids:

300 calories of Canned Carrots has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Carrots Solids:

300 calories of Canned Carrots has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Canned Carrots Solids:

300 calories of Canned Carrots is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Carrots Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Carrots

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Carrots Solids with: