Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn7705.410.412.20176NANANANA3026.410
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.120
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35820
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.330
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222630
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA141740
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.340
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.240
Sour Cucumber PicklesPickles, cucumber, sour11020.520.460.34022.610.6NANANA123.340
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium11020.520.460.34022.610.6NANANA123.340
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.740
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.750
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.950
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.850
Pickled EggplantEggplant, pickled49071.40.492.4509848NANANA25960
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.560
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.760
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.7026860
Canned PimentoPimento, canned23030.450.151.4605127NANANA191160
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.512970
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.370
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA201770
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.970
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.570
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.570
Hamburger Pickle relishPickle relish, hamburger12905.40.520.640.670345NANANANA326.370
Dill Pickled CucumberPickles, cucumber, dill or kosher dill12030.790.70.5202410.75.55.2010570
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium12030.790.70.5202410.75.55.2010570
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.870
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.380
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA1180
Canned CarrotsCanned Carrots Solids2501.90.360.110.79055.425NANANA156.480
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.180
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA161180
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.880
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA161180
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled28030.920.860.4905220NANANA221180
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.380
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.280
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.680
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA81490
Boiled CauliflowerBoiled and Drained Cauliflower2304.50.71.670.504121NANANA2318.490
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1902.20.340.810.24037.510.5NANANA271690
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103190
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62590
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62590
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103190
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.29890
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.590
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.290
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.790
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA141190
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.390
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.590
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.190
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.4100
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.5100
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1401.70.360.480.13024NANANANA1715100
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6100
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319100
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527100
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.3100
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321100
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9100
OnionsRaw Onions40010.420.040.1309342.41319.79.91711100
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2100
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6100
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.2100
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8100
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.3100
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112100
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9100
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4100
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104100
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294100
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.6110
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8110
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9110
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.6361722110
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.3110
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA126110
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2110
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8110
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822110
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.6110
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA128110
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA128110
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes6501.30.340.130.420145NANANANA1420110
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes8206.21.630.642NA177NANANANA1420.6110
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt2702.60.620.780.47064.625.3NANANA146.6110
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86110
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5110
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.9110
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8110
TurnipsRaw Turnips28010.110.40.12064.338NANANA189110
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3110
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.2110
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116120
CabbageRaw Cabbage25010.3400.170583214.516.70.82513120
Macronutrients in Top 100 Vegetables with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Magnesium per 1 kilogram.
Top 5 vegetables with least amount of magnesium per 1 kilogram are:
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Butterbur
- Raw Laver Seaweed
- Boiled and Drained Bamboo Shoots
- Raw Bamboo Shoots