Nutrients in 1 kilogram of Cooked Napa Cabbage
Cabbage, napa, cooked (Brassica oleracea).
Macros Ratio
Protein
Fat
Carbs
30%
10%
60%
Macro Nutrients
Cooked Napa Cabbage
Energy120 kcal
4.14%
Cooked Napa Cabbage has 120 kcal of Energy per 1 kilogram, which is 4.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.7 g
1.75%
Cooked Napa Cabbage has 1.7 g of Fat per 1 kilogram, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Napa Cabbage has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.3 g
17%
Cooked Napa Cabbage has 22.3 g of Carbohydrate per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableProtein11 g
19.6%
Cooked Napa Cabbage has 11 g of Protein per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Cooked Napa Cabbage
Vitamin A130 μg
Buy Preformed Vegan Vitamin A
14.4%
RAE, retinol activity equivalents
Cooked Napa Cabbage has 130 μg of Vitamin A per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.05 mg
Buy Vegan Vitamin B1
4.17%
Thiamine
Cooked Napa Cabbage has 0.05 mg of Vitamin B1 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.25 mg
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19.2%
Riboflavin
Cooked Napa Cabbage has 0.25 mg of Vitamin B2 per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B34.66 mg
Buy Nutritional Yeast naturally rich in vitamin B3
29%
Niacin, nicotinic acid, niacinamide
Cooked Napa Cabbage has 4.66 mg of Vitamin B3 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.35 mg
Buy Nutritional Yeast naturally rich in vitamin B5
7%
Pantothenic acid
Cooked Napa Cabbage has 0.35 mg of Vitamin B5 per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.37 mg
28.5%
Pyridoxine
Cooked Napa Cabbage has 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9430 μg
108%
Folates and Folic Acid
Cooked Napa Cabbage has 430 μg of Vitamin B9 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
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0%
Cobalamin
Cooked Napa Cabbage has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C32 mg
35.6%
Ascorbic acid
Cooked Napa Cabbage has 32 mg of Vitamin C per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
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0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Napa Cabbage has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Cooked Napa Cabbage
Calcium290 mg
29%
Cooked Napa Cabbage has 290 mg of Calcium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.96 mg
107%
Cooked Napa Cabbage has 0.96 mg of Copper per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron7.4 mg
93%
Cooked Napa Cabbage has 7.4 mg of Iron per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium80 mg
19%
Cooked Napa Cabbage has 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.03 mg
88.3%
Cooked Napa Cabbage has 2.03 mg of Manganese per 1 kilogram, which is 88.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus190 mg
27%
Cooked Napa Cabbage has 190 mg of Phosphorus per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium870 mg
25.6%
Cooked Napa Cabbage has 870 mg of Potassium per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Cooked Napa Cabbage has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium110 mg
7.33%
Cooked Napa Cabbage has 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.7%
Cooked Napa Cabbage has 1.4 mg of Zinc per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water963 g
26%
Cooked Napa Cabbage has 963.3 g of Water per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cooked Napa Cabbage:
- 1 kilogram of Cooked Napa Cabbage has outstanding amounts of Vitamin B9.
- It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
- It also has a good amount of Vitamin A and Vitamin B2.
- This vegetable has some Vitamin B1 and Vitamin B5.
- It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Cooked Napa Cabbage:
- 1 kilogram of Cooked Napa Cabbage has outstanding amounts of Copper, Iron and Manganese.
- It is an excellent source of Calcium, Phosphorus and Potassium.
- It also has a good amount of Magnesium, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Cooked Napa Cabbage:
- 1 kilogram of Cooked Napa Cabbage has a good amount of Carbohydrate and Protein.
- The product has trace amounts of Fat.