Nutrients in 1 pound of Cooked Napa Cabbage
Cabbage, napa, cooked (Brassica oleracea).
Macros Ratio
Protein
Fat
Carbs
30%
10%
60%
Macro Nutrients
Cooked Napa Cabbage
Energy54.4 kcal
1.88%
Cooked Napa Cabbage has 54.43104 kcal of Energy per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.77 g
0.79%
Cooked Napa Cabbage has 0.7711064 g of Fat per 1 pound, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Napa Cabbage has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10 g
7.8%
Cooked Napa Cabbage has 10.1151016 g of Carbohydrate per 1 pound, which is 7.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableProtein5 g
8.9%
Cooked Napa Cabbage has 4.989512 g of Protein per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Cooked Napa Cabbage
Vitamin A59 μg
Buy Preformed Vegan Vitamin A
6.55%
RAE, retinol activity equivalents
Cooked Napa Cabbage has 58.96696 μg of Vitamin A per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.023 mg
Buy Vegan Vitamin B1
1.9%
Thiamine
Cooked Napa Cabbage has 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.11 mg
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8.72%
Riboflavin
Cooked Napa Cabbage has 0.113398 mg of Vitamin B2 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B32.1 mg
Buy Nutritional Yeast naturally rich in vitamin B3
13.2%
Niacin, nicotinic acid, niacinamide
Cooked Napa Cabbage has 2.11373872 mg of Vitamin B3 per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.16 mg
Buy Nutritional Yeast naturally rich in vitamin B5
3.18%
Pantothenic acid
Cooked Napa Cabbage has 0.1587572 mg of Vitamin B5 per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.17 mg
13%
Pyridoxine
Cooked Napa Cabbage has 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9195 μg
48.8%
Folates and Folic Acid
Cooked Napa Cabbage has 195.04456 μg of Vitamin B9 per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
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0%
Cobalamin
Cooked Napa Cabbage has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C14.5 mg
16%
Ascorbic acid
Cooked Napa Cabbage has 14.514944 mg of Vitamin C per 1 pound, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
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0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Napa Cabbage has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Cooked Napa Cabbage
Calcium132 mg
13%
Cooked Napa Cabbage has 131.54168 mg of Calcium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
48.4%
Cooked Napa Cabbage has 0.43544832 mg of Copper per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron3.36 mg
42%
Cooked Napa Cabbage has 3.3565808 mg of Iron per 1 pound, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36.3 mg
8.64%
Cooked Napa Cabbage has 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.92 mg
40%
Cooked Napa Cabbage has 0.92079176 mg of Manganese per 1 pound, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus86 mg
12.3%
Cooked Napa Cabbage has 86.18248 mg of Phosphorus per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium395 mg
11.6%
Cooked Napa Cabbage has 394.62504 mg of Potassium per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.3%
Cooked Napa Cabbage has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Cooked Napa Cabbage has 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.64 mg
5.77%
Cooked Napa Cabbage has 0.6350288 mg of Zinc per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water437 g
12%
Cooked Napa Cabbage has 436.9451736 g of Water per 1 pound, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cooked Napa Cabbage:
- 1 pound of Cooked Napa Cabbage is an excellent source of Vitamin B9.
- It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
- It also has some Vitamin A and Vitamin B5.
- While 1 pound of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Cooked Napa Cabbage:
- 1 pound of Cooked Napa Cabbage is an excellent source of Copper, Iron and Manganese.
- It has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
- It also has some Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Cooked Napa Cabbage:
- 1 pound of Cooked Napa Cabbage has a good amount of Carbohydrate and Protein.
- The product has trace amounts of Fat.