Nutrients in 14 ounces of Cooked Napa Cabbage
Cabbage, napa, cooked (Brassica oleracea).
Macros Ratio
Protein
Fat
Carbs
30%
10%
60%
Macro Nutrients
Cooked Napa Cabbage
Energy47.6 kcal
1.64%
Cooked Napa Cabbage has 47.62716 kcal of Energy per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.67 g
0.7%
Cooked Napa Cabbage has 0.6747181 g of Fat per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Napa Cabbage has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.85 g
6.8%
Cooked Napa Cabbage has 8.8507139 g of Carbohydrate per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableProtein4.37 g
7.8%
Cooked Napa Cabbage has 4.365823 g of Protein per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Cooked Napa Cabbage
Vitamin A51.6 μg
Buy Preformed Vegan Vitamin A
5.73%
RAE, retinol activity equivalents
Cooked Napa Cabbage has 51.59609 μg of Vitamin A per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.02 mg
Buy Vegan Vitamin B1
1.65%
Thiamine
Cooked Napa Cabbage has 0.01984465 mg of Vitamin B1 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.099 mg
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7.63%
Riboflavin
Cooked Napa Cabbage has 0.09922325 mg of Vitamin B2 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B31.85 mg
Buy Nutritional Yeast naturally rich in vitamin B3
11.6%
Niacin, nicotinic acid, niacinamide
Cooked Napa Cabbage has 1.84952138 mg of Vitamin B3 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.14 mg
Buy Nutritional Yeast naturally rich in vitamin B5
2.78%
Pantothenic acid
Cooked Napa Cabbage has 0.13891255 mg of Vitamin B5 per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.15 mg
11.3%
Pyridoxine
Cooked Napa Cabbage has 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9171 μg
42.7%
Folates and Folic Acid
Cooked Napa Cabbage has 170.66399 μg of Vitamin B9 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
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0%
Cobalamin
Cooked Napa Cabbage has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C12.7 mg
14%
Ascorbic acid
Cooked Napa Cabbage has 12.700576 mg of Vitamin C per 14 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
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0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Napa Cabbage has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Cooked Napa Cabbage
Calcium115 mg
11.5%
Cooked Napa Cabbage has 115.09897 mg of Calcium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42.3%
Cooked Napa Cabbage has 0.38101728 mg of Copper per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron2.94 mg
36.7%
Cooked Napa Cabbage has 2.9370082 mg of Iron per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.8 mg
7.56%
Cooked Napa Cabbage has 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.81 mg
35%
Cooked Napa Cabbage has 0.80569279 mg of Manganese per 14 ounces, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus75.4 mg
10.8%
Cooked Napa Cabbage has 75.40967 mg of Phosphorus per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium345 mg
10%
Cooked Napa Cabbage has 345.29691 mg of Potassium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Cooked Napa Cabbage has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium43.7 mg
2.9%
Cooked Napa Cabbage has 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.05%
Cooked Napa Cabbage has 0.5556502 mg of Zinc per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water382 g
10.3%
Cooked Napa Cabbage has 382.3270269 g of Water per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Napa Cabbage:
- 14 ounces of Cooked Napa Cabbage is an excellent source of Vitamin B9.
- It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
- It also has some Vitamin A and Vitamin B5.
- While 14 ounces of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Cooked Napa Cabbage:
- 14 ounces of Cooked Napa Cabbage is an excellent source of Copper, Iron and Manganese.
- It has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
- It also has some Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Cooked Napa Cabbage:
- 14 ounces of Cooked Napa Cabbage has a good amount of Protein.
- It has some Carbohydrate.
- It has no Fat.