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Nutrients in 1 kilogram of Boiled Yambean

Boiled and Drained Yambean .
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
7%
2%
91%
1 kg ▼

Macro Nutrients

Boiled Yambean
Energy380 kcal
13%
Boiled and Drained Yambean has 380 kcal of Energy per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.9 g
0.93%
Boiled and Drained Yambean has 0.9 g of Fat per 1 kilogram, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.2 g
13%
Boiled and Drained Yambean has 7.2 g of Protein per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate88 g
67.7%
Boiled and Drained Yambean has 88 g of Carbohydrate per 1 kilogram, which is 67.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Yambean has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water901 g
24%
Boiled and Drained Yambean has 901 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Yambean
Vitamin A10 μg
1.1%
Boiled and Drained Yambean has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.17 mg
14%
Boiled and Drained Yambean has 0.17 mg of Thiamine per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.28 mg
21.5%
Boiled and Drained Yambean has 0.28 mg of Vitamin B2 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.9 mg
12%
Boiled and Drained Yambean has 1.9 mg of Vitamin B3 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.4 mg
30.8%
Boiled and Drained Yambean has 0.4 mg of Vitamin B6 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Yambean has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C141 mg
157%
Boiled and Drained Yambean has 141 mg of Vitamin C per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Yambean has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate80 μg
20%
Boiled and Drained Yambean has 80 μg of Folate per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Yambean
Calcium110 mg
11%
Boiled and Drained Yambean has 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51%
Boiled and Drained Yambean has 0.46 mg of Copper per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.7 mg
71%
Boiled and Drained Yambean has 5.7 mg of Iron per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium110 mg
26%
Boiled and Drained Yambean has 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.57 mg
24.8%
Boiled and Drained Yambean has 0.57 mg of Manganese per 1 kilogram, which is 24.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus160 mg
23%
Boiled and Drained Yambean has 160 mg of Phosphorus per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1350 mg
39.7%
Boiled and Drained Yambean has 1350 mg of Potassium per 1 kilogram, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7 μg
12.7%
Boiled and Drained Yambean has 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium40 mg
2.67%
Boiled and Drained Yambean has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Boiled and Drained Yambean has 1.5 mg of Zinc per 1 kilogram, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Yambean :
1 kilogram of Boiled Yambean has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6. It also has a good amount of Thiamine, Vitamin B3 and Folate. While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Yambean :
1 kilogram of Boiled Yambean is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Calcium, Selenium and Zinc. It also has some Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Yambean :
1 kilogram of Boiled Yambean is an excellent source of Carbohydrate. It has a good amount of Protein. The product has trace amounts of Fat.



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