Food Info

Menu
Select from foods

Nutrients in 1 pound of Boiled Yambean

Boiled and Drained Yambean .
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
7%
2%
91%
1 lb ▼

Macro Nutrients

Boiled Yambean
Energy172 kcal
5.93%
Boiled and Drained Yambean has 172 kcal of Energy per 1 pound, which is 5.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Boiled and Drained Yambean has 0.41 g of Fat per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.27 g
5.84%
Boiled and Drained Yambean has 3.27 g of Protein per 1 pound, which is 5.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate40 g
30.8%
Boiled and Drained Yambean has 40 g of Carbohydrate per 1 pound, which is 30.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Yambean has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water409 g
11%
Boiled and Drained Yambean has 409 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Yambean
Vitamin A4.54 μg
0.5%
Boiled and Drained Yambean has 4.54 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.08 mg
6.67%
Boiled and Drained Yambean has 0.08 mg of Thiamine per 1 pound, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Boiled and Drained Yambean has 0.13 mg of Vitamin B2 per 1 pound, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.86 mg
5.38%
Boiled and Drained Yambean has 0.86 mg of Vitamin B3 per 1 pound, which is 5.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.18 mg
14%
Boiled and Drained Yambean has 0.18 mg of Vitamin B6 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Yambean has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C64 mg
71%
Boiled and Drained Yambean has 64 mg of Vitamin C per 1 pound, which is 71% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Yambean has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate36 μg
9%
Boiled and Drained Yambean has 36 μg of Folate per 1 pound, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Yambean
Calcium50 mg
5%
Boiled and Drained Yambean has 50 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Boiled and Drained Yambean has 0.21 mg of Copper per 1 pound, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.6 mg
32.5%
Boiled and Drained Yambean has 2.6 mg of Iron per 1 pound, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Boiled and Drained Yambean has 50 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11%
Boiled and Drained Yambean has 0.26 mg of Manganese per 1 pound, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus72.6 mg
10%
Boiled and Drained Yambean has 72.6 mg of Phosphorus per 1 pound, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium612 mg
18%
Boiled and Drained Yambean has 612 mg of Potassium per 1 pound, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.8%
Boiled and Drained Yambean has 3.18 μg of Selenium per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Boiled and Drained Yambean has 18 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.68 mg
6.2%
Boiled and Drained Yambean has 0.68 mg of Zinc per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Yambean :
1 pound of Boiled Yambean is an excellent source of Vitamin C. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Thiamine and Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Yambean :
1 pound of Boiled Yambean is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 1 pound of Boiled and Drained Yambean :
1 pound of Boiled Yambean is an excellent source of Carbohydrate. It has some Protein. It has no Fat.



Compare Boiled and Drained Yambean with: