Boiled and Drained Yambean has 172 kcal of Energy per 1 pound, which is 5.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled and Drained Yambean has 40 g of Carbohydrate per 1 pound, which is 30.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled and Drained Yambean has 4.54 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Boiled and Drained Yambean has 0.08 mg of Thiamine per 1 pound, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled and Drained Yambean has 0.13 mg of Vitamin B2 per 1 pound, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Yambean has 0.86 mg of Vitamin B3 per 1 pound, which is 5.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled and Drained Yambean has 0.18 mg of Vitamin B6 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Yambean has 0.26 mg of Manganese per 1 pound, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled and Drained Yambean has 72.6 mg of Phosphorus per 1 pound, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled and Drained Yambean has 612 mg of Potassium per 1 pound, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled and Drained Yambean has 0.68 mg of Zinc per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Yambean : 1 pound of Boiled Yambean is an excellent source of Vitamin C. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Thiamine and Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Drained Yambean : 1 pound of Boiled Yambean is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium, Selenium and Zinc. The product has trace amounts of Sodium.

Macronutrients in 1 pound of Boiled and Drained Yambean : 1 pound of Boiled Yambean is an excellent source of Carbohydrate. It has some Protein. It has no Fat.