Frozen Whole Onions, Unprepared have 350 kcal of Energy per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.6 g of Fat per 1 kilogram, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.11 g of Saturated Fat per 1 kilogram, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.24 g of Omega 6 per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 84.5 g of Carbohydrate per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Whole Onions, Unprepared have 38.1 g of Sugars per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 8.9 g of Protein per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Whole Onions, Unprepared have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Whole Onions, Unprepared have 0.26 mg of Vitamin B1 per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Whole Onions, Unprepared have 0.24 mg of Vitamin B2 per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Whole Onions, Unprepared have 1.75 mg of Vitamin B3 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Whole Onions, Unprepared have 0.99 mg of Vitamin B5 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Whole Onions, Unprepared have 0.93 mg of Vitamin B6 per 1 kilogram, which is 71.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Whole Onions, Unprepared have 80 mg of Vitamin C per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Whole Onions, Unprepared have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 360 mg of Calcium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.5 mg of Copper per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 4.6 mg of Iron per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 1.25 mg of Manganese per 1 kilogram, which is 54.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 230 mg of Phosphorus per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 1420 mg of Potassium per 1 kilogram, which is 41.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 902.2 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Whole Onions, Unprepared:
1 kilogram of Frozen Whole Onions has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Whole Onions, Unprepared:
1 kilogram of Frozen Whole Onions is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium and Zinc.
It also has some Sodium.
Macronutrients in 1 kilogram of Frozen Whole Onions, Unprepared:
1 kilogram of Frozen Whole Onions is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 1 kilogram of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.