Lets compare vitamin content per 1 kilogram of Frozen Whole Onions vs Broccoli:
Raw Broccoli contains more Vitamin A, 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 11.2 times more Vitamin C, 39 times more Vitamin E and 254 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Whole Onions vs Broccoli:
Raw Broccoli contains 1.3 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium, 3.3 times more Sodium and 3.4 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Raw Broccoli have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Whole Onions, Unprepared have 1.3 times more Carbohydrate and 2.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3, 1.5 times more Fiber and 3.2 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Raw Broccoli have similar amounts of Energy per 1 kg.
Both Frozen Whole Onions, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.