Nutrients in 500 calories of Frozen Whole Onions

Frozen Whole Onions, Unprepared.

Weight per 500 Calories

Frozen Whole Onions

1429g

Frozen Whole Onions, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Frozen Whole Onions

Energy500 kcal

17.2%

Frozen Whole Onions, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.88%

Frozen Whole Onions, Unprepared have 0.85714285714286 g of Fat per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.49%

Frozen Whole Onions, Unprepared have 0.15714285714286 g of Saturated Fat per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Frozen Whole Onions, Unprepared have 0.014285714285714 g of Omega 3 per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Frozen Whole Onions, Unprepared have 0.34285714285714 g of Omega 6 per 500 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Whole Onions, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Frozen Whole Onions, Unprepared have 120.71428571429 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54.4 g

75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Whole Onions, Unprepared have 54.428571428571 g of Sugars per 500 calories, which is 75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.3 g

64%

Frozen Whole Onions, Unprepared have 24.285714285714 g of Fiber per 500 calories, which is 64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.7%

Frozen Whole Onions, Unprepared have 12.714285714286 g of Protein per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Whole Onions

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Whole Onions, Unprepared have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Frozen Whole Onions, Unprepared have 0.37142857142857 mg of Vitamin B1 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.4%

Riboflavin

Frozen Whole Onions, Unprepared have 0.34285714285714 mg of Vitamin B2 per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Frozen Whole Onions, Unprepared have 2.5 mg of Vitamin B3 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28.3%

Pantothenic acid

Frozen Whole Onions, Unprepared have 1.4142857142857 mg of Vitamin B5 per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.33 mg

102%

Pyridoxine

Frozen Whole Onions, Unprepared have 1.3285714285714 mg of Vitamin B6 per 500 calories, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Frozen Whole Onions, Unprepared have 300 μg of Vitamin B9 per 500 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Whole Onions, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C114 mg

127%

Ascorbic acid

Frozen Whole Onions, Unprepared have 114.28571428571 mg of Vitamin C per 500 calories, which is 127% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Whole Onions, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.9%

Tocopherols and Tocotrienols

Frozen Whole Onions, Unprepared have 0.28571428571429 mg of Vitamin E per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.7 μg

4.76%

Phytomenadione or phylloquinone

Frozen Whole Onions, Unprepared have 5.7142857142857 μg of Vitamin K per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Whole Onions

Calcium514 mg

51.4%

Frozen Whole Onions, Unprepared have 514.28571428571 mg of Calcium per 500 calories, which is 51.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79.4%

Frozen Whole Onions, Unprepared have 0.71428571428571 mg of Copper per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.57 mg

82%

Frozen Whole Onions, Unprepared have 6.5714285714286 mg of Iron per 500 calories, which is 82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Frozen Whole Onions, Unprepared have 142.85714285714 mg of Magnesium per 500 calories, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

77.6%

Frozen Whole Onions, Unprepared have 1.7857142857143 mg of Manganese per 500 calories, which is 77.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus329 mg

47%

Frozen Whole Onions, Unprepared have 328.57142857143 mg of Phosphorus per 500 calories, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2029 mg

59.7%

Frozen Whole Onions, Unprepared have 2028.5714285714 mg of Potassium per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.7 μg

10.4%

Frozen Whole Onions, Unprepared have 5.7142857142857 μg of Selenium per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium143 mg

9.52%

Frozen Whole Onions, Unprepared have 142.85714285714 mg of Sodium per 500 calories, which is 9.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.6%

Frozen Whole Onions, Unprepared have 1.7142857142857 mg of Zinc per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1289 g

35%

Frozen Whole Onions, Unprepared have 1288.8571428571 g of Water per 500 calories, which is 35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Whole Onions, Unprepared:

500 calories of Frozen Whole Onions has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Whole Onions, Unprepared:

500 calories of Frozen Whole Onions has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Frozen Whole Onions, Unprepared:

500 calories of Frozen Whole Onions has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Frozen Whole Onions, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Whole Onions

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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