Nutrients in 1 kilogram of Witloof Chicory

Raw Witloof Chicory (Cichorium intybus).

Macros Ratio

Protein Fat Carbs

18%

78%

1 kg ▼

Macro Nutrients

Witloof Chicory

Energy170 kcal

5.86%

Raw Witloof Chicory has 170 kcal of Energy per 1 kilogram, which is 5.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Raw Witloof Chicory has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Raw Witloof Chicory has 0.24 g of Saturated Fat per 1 kilogram, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Raw Witloof Chicory has 0.06 g of Omega 3 per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.18%

Raw Witloof Chicory has 0.37 g of Omega 6 per 1 kilogram, which is 2.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Witloof Chicory has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

30.8%

Raw Witloof Chicory has 40 g of Carbohydrate per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.6%

Raw Witloof Chicory has 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9 g

16%

Raw Witloof Chicory has 9 g of Protein per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Witloof Chicory

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Raw Witloof Chicory has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg

51.7%

Thiamine

Raw Witloof Chicory has 0.62 mg of Vitamin B1 per 1 kilogram, which is 51.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.8%

Riboflavin

Raw Witloof Chicory has 0.27 mg of Vitamin B2 per 1 kilogram, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Raw Witloof Chicory has 1.6 mg of Vitamin B3 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg

29%

Pantothenic acid

Raw Witloof Chicory has 1.45 mg of Vitamin B5 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.3%

Pyridoxine

Raw Witloof Chicory has 0.42 mg of Vitamin B6 per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9370 μg

93%

Folates and Folic Acid

Raw Witloof Chicory has 370 μg of Vitamin B9 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Witloof Chicory has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg

31%

Ascorbic acid

Raw Witloof Chicory has 28 mg of Vitamin C per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Witloof Chicory has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Witloof Chicory

Calcium190 mg

19%

Raw Witloof Chicory has 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.7%

Raw Witloof Chicory has 0.51 mg of Copper per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Raw Witloof Chicory has 2.4 mg of Iron per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Raw Witloof Chicory has 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.5%

Raw Witloof Chicory has 1 mg of Manganese per 1 kilogram, which is 43.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus260 mg

37%

Raw Witloof Chicory has 260 mg of Phosphorus per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2110 mg

62%

Raw Witloof Chicory has 2110 mg of Potassium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Raw Witloof Chicory has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Raw Witloof Chicory has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.5%

Raw Witloof Chicory has 1.6 mg of Zinc per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water945 g

25.5%

Raw Witloof Chicory has 945.2 g of Water per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Witloof Chicory:

1 kilogram of Witloof Chicory has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Witloof Chicory:

1 kilogram of Witloof Chicory is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Raw Witloof Chicory:

1 kilogram of Witloof Chicory has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate.
It also has a good amount of Protein.
This vegetable has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Witloof Chicory with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Witloof Chicory

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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