Nutrients in 300 calories of Witloof Chicory

Raw Witloof Chicory (Cichorium intybus).

Weight per 300 Calories

Witloof Chicory

1765g

Raw Witloof Chicory has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

78%

300 kcal ▼

Macro Nutrients

Witloof Chicory

Energy300 kcal

10.3%

Raw Witloof Chicory has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.76 g

1.8%

Raw Witloof Chicory has 1.7647058823529 g of Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.32%

Raw Witloof Chicory has 0.42352941176471 g of Saturated Fat per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.6%

Raw Witloof Chicory has 0.10588235294118 g of Omega 3 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.84%

Raw Witloof Chicory has 0.65294117647059 g of Omega 6 per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Witloof Chicory has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.6 g

54.3%

Raw Witloof Chicory has 70.588235294118 g of Carbohydrate per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber54.7 g

144%

Raw Witloof Chicory has 54.705882352941 g of Fiber per 300 calories, which is 144% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.4%

Raw Witloof Chicory has 15.882352941176 g of Protein per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Witloof Chicory

Vitamin A17.6 μg

1.96%

RAE, retinol activity equivalents

Raw Witloof Chicory has 17.647058823529 μg of Vitamin A per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Raw Witloof Chicory has 1.0941176470588 mg of Vitamin B1 per 300 calories, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.7%

Riboflavin

Raw Witloof Chicory has 0.47647058823529 mg of Vitamin B2 per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.82 mg

17.6%

Niacin, nicotinic acid, niacinamide

Raw Witloof Chicory has 2.8235294117647 mg of Vitamin B3 per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.56 mg

51%

Pantothenic acid

Raw Witloof Chicory has 2.5588235294118 mg of Vitamin B5 per 300 calories, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

57%

Pyridoxine

Raw Witloof Chicory has 0.74117647058824 mg of Vitamin B6 per 300 calories, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9653 μg

163%

Folates and Folic Acid

Raw Witloof Chicory has 652.94117647059 μg of Vitamin B9 per 300 calories, which is 163% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Witloof Chicory has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C49.4 mg

55%

Ascorbic acid

Raw Witloof Chicory has 49.411764705882 mg of Vitamin C per 300 calories, which is 55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Witloof Chicory has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Witloof Chicory

Calcium335 mg

33.5%

Raw Witloof Chicory has 335.29411764706 mg of Calcium per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Raw Witloof Chicory has 0.9 mg of Copper per 300 calories, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.24 mg

53%

Raw Witloof Chicory has 4.2352941176471 mg of Iron per 300 calories, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium176 mg

42%

Raw Witloof Chicory has 176.47058823529 mg of Magnesium per 300 calories, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.76 mg

76.7%

Raw Witloof Chicory has 1.7647058823529 mg of Manganese per 300 calories, which is 76.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus459 mg

65.5%

Raw Witloof Chicory has 458.82352941176 mg of Phosphorus per 300 calories, which is 65.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3724 mg

110%

Raw Witloof Chicory has 3723.5294117647 mg of Potassium per 300 calories, which is 110% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.53 μg

6.4%

Raw Witloof Chicory has 3.5294117647059 μg of Selenium per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.3 mg

2.35%

Raw Witloof Chicory has 35.294117647059 mg of Sodium per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.82 mg

25.7%

Raw Witloof Chicory has 2.8235294117647 mg of Zinc per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1668 g

45%

Raw Witloof Chicory has 1668 g of Water per 300 calories, which is 45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Witloof Chicory:

300 calories of Witloof Chicory has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B3.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Witloof Chicory:

300 calories of Witloof Chicory has outstanding amounts of Copper and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Witloof Chicory:

300 calories of Witloof Chicory has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Witloof Chicory with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Witloof Chicory

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Witloof Chicory with: