Nutrients in 1 kilogram of Onions

Raw Onions (Allium cepa).

Macros Ratio

Protein Fat Carbs

10%

88%

1 kg ▼

Macro Nutrients

Onions

Energy400 kcal

13.8%

Raw Onions have 400 kcal of Energy per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Raw Onions have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Raw Onions have 0.42 g of Saturated Fat per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Raw Onions have 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.76%

Raw Onions have 0.13 g of Omega 6 per 1 kilogram, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Onions have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

72%

Raw Onions have 93.4 g of Carbohydrate per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.4 g

58.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Onions have 42.4 g of Sugars per 1 kilogram, which is 58.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13 g

17.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Onions have 12.9 g of Fructose per 1 kilogram, which is 17.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.7 g

Raw Onions have 19.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.9 g

Raw Onions have 9.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17 g

44.7%

Raw Onions have 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Raw Onions have 11 g of Protein per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onions

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Onions have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.3%

Thiamine

Raw Onions have 0.46 mg of Vitamin B1 per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.8%

Riboflavin

Raw Onions have 0.27 mg of Vitamin B2 per 1 kilogram, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.16 mg

7.25%

Niacin, nicotinic acid, niacinamide

Raw Onions have 1.16 mg of Vitamin B3 per 1 kilogram, which is 7.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg

24.6%

Pantothenic acid

Raw Onions have 1.23 mg of Vitamin B5 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

92%

Pyridoxine

Raw Onions have 1.2 mg of Vitamin B6 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.5%

Folates and Folic Acid

Raw Onions have 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Onions have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C74 mg

82.2%

Ascorbic acid

Raw Onions have 74 mg of Vitamin C per 1 kilogram, which is 82.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Onions have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Raw Onions have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Raw Onions have 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onions

Calcium230 mg

23%

Raw Onions have 230 mg of Calcium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.3%

Raw Onions have 0.39 mg of Copper per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride11 μg

0.28%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Onions have 11 μg of Fluoride per 1 kilogram, which is 0.28% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.1 mg

26.3%

Raw Onions have 2.1 mg of Iron per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Raw Onions have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56%

Raw Onions have 1.29 mg of Manganese per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus290 mg

41.4%

Raw Onions have 290 mg of Phosphorus per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1460 mg

43%

Raw Onions have 1460 mg of Potassium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Raw Onions have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Raw Onions have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Raw Onions have 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water891 g

24%

Raw Onions have 891.1 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Onions:

1 kilogram of Onions has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Onions:

1 kilogram of Onions is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium and Zinc.
It also has some Sodium.
It has no Fluoride.

Macronutrients in 1 kilogram of Raw Onions:

1 kilogram of Onions is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
It also has some Omega 3.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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