Nutrients in 1 kilogram of Low Salt Tomato and Vegetable Juice

Tomato and Vegetable Juice Low Sodium.

raw juice

Macros Ratio

Protein Fat Carbs

11%

85%

1 kg ▼

Macro Nutrients

Low Salt Tomato and Vegetable Juice

Energy220 kcal

7.6%

Tomato and Vegetable Juice Low Sodium has 220 kcal of Energy per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Tomato and Vegetable Juice Low Sodium has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Tomato and Vegetable Juice Low Sodium has 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Tomato and Vegetable Juice Low Sodium has 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.35%

Tomato and Vegetable Juice Low Sodium has 0.4 g of Omega 6 per 1 kilogram, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tomato and Vegetable Juice Low Sodium has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46 g

35.3%

Tomato and Vegetable Juice Low Sodium has 45.9 g of Carbohydrate per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.8 g

45.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tomato and Vegetable Juice Low Sodium has 32.8 g of Sugars per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Tomato and Vegetable Juice Low Sodium has 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Tomato and Vegetable Juice Low Sodium has 6 g of Protein per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Salt Tomato and Vegetable Juice

Vitamin A780 μg

86.7%

RAE, retinol activity equivalents

Tomato and Vegetable Juice Low Sodium has 780 μg of Vitamin A per 1 kilogram, which is 86.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.3%

Thiamine

Tomato and Vegetable Juice Low Sodium has 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Tomato and Vegetable Juice Low Sodium has 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg

45.6%

Niacin, nicotinic acid, niacinamide

Tomato and Vegetable Juice Low Sodium has 7.3 mg of Vitamin B3 per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.4 mg

108%

Pyridoxine

Tomato and Vegetable Juice Low Sodium has 1.4 mg of Vitamin B6 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.5%

Folates and Folic Acid

Tomato and Vegetable Juice Low Sodium has 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tomato and Vegetable Juice Low Sodium has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C277 mg

308%

Ascorbic acid

Tomato and Vegetable Juice Low Sodium has 277 mg of Vitamin C per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tomato and Vegetable Juice Low Sodium has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.2 mg

21.3%

Tocopherols and Tocotrienols

Tomato and Vegetable Juice Low Sodium has 3.2 mg of Vitamin E per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K53 μg

44%

Phytomenadione or phylloquinone

Tomato and Vegetable Juice Low Sodium has 53 μg of Vitamin K per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Salt Tomato and Vegetable Juice

Calcium110 mg

11%

Tomato and Vegetable Juice Low Sodium has 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

222%

Tomato and Vegetable Juice Low Sodium has 2 mg of Copper per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.2 mg

52.5%

Tomato and Vegetable Juice Low Sodium has 4.2 mg of Iron per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Tomato and Vegetable Juice Low Sodium has 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus170 mg

24.3%

Tomato and Vegetable Juice Low Sodium has 170 mg of Phosphorus per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1930 mg

56.8%

Tomato and Vegetable Juice Low Sodium has 1930 mg of Potassium per 1 kilogram, which is 56.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Tomato and Vegetable Juice Low Sodium has 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium580 mg

38.7%

Tomato and Vegetable Juice Low Sodium has 580 mg of Sodium per 1 kilogram, which is 38.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Tomato and Vegetable Juice Low Sodium has 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water935 g

25.3%

Tomato and Vegetable Juice Low Sodium has 935 g of Water per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Tomato and Vegetable Juice Low Sodium:

1 kilogram of Low Salt Tomato and Vegetable Juice has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Tomato and Vegetable Juice Low Sodium:

1 kilogram of Low Salt Tomato and Vegetable Juice has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium, Selenium and Zinc.

Macronutrients in 1 kilogram of Tomato and Vegetable Juice Low Sodium:

1 kilogram of Low Salt Tomato and Vegetable Juice is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Tomato and Vegetable Juice Low Sodium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Low Salt Tomato and Vegetable Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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