Nutrients in 14 ounces of Low Salt Tomato and Vegetable Juice

Tomato and Vegetable Juice Low Sodium.

raw juice

Macros Ratio

Protein Fat Carbs

11%

85%

14 oz ▼

Macro Nutrients

Low Salt Tomato and Vegetable Juice

Energy87.3 kcal

Tomato and Vegetable Juice Low Sodium has 87.31646 kcal of Energy per 14 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Tomato and Vegetable Juice Low Sodium has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.056 g

0.17%

Tomato and Vegetable Juice Low Sodium has 0.05556502 g of Saturated Fat per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Tomato and Vegetable Juice Low Sodium has 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.93%

Tomato and Vegetable Juice Low Sodium has 0.1587572 g of Omega 6 per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tomato and Vegetable Juice Low Sodium has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.2 g

14%

Tomato and Vegetable Juice Low Sodium has 18.2173887 g of Carbohydrate per 14 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tomato and Vegetable Juice Low Sodium has 13.0180904 g of Sugars per 14 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Tomato and Vegetable Juice Low Sodium has 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.25%

Tomato and Vegetable Juice Low Sodium has 2.381358 g of Protein per 14 ounces, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Salt Tomato and Vegetable Juice

Vitamin A310 μg

34.4%

RAE, retinol activity equivalents

Tomato and Vegetable Juice Low Sodium has 309.57654 μg of Vitamin A per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Tomato and Vegetable Juice Low Sodium has 0.1587572 mg of Vitamin B1 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Tomato and Vegetable Juice Low Sodium has 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Tomato and Vegetable Juice Low Sodium has 2.8973189 mg of Vitamin B3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.56 mg

42.7%

Pyridoxine

Tomato and Vegetable Juice Low Sodium has 0.5556502 mg of Vitamin B6 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Tomato and Vegetable Juice Low Sodium has 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tomato and Vegetable Juice Low Sodium has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C110 mg

122%

Ascorbic acid

Tomato and Vegetable Juice Low Sodium has 109.939361 mg of Vitamin C per 14 ounces, which is 122% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tomato and Vegetable Juice Low Sodium has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.27 mg

8.47%

Tocopherols and Tocotrienols

Tomato and Vegetable Juice Low Sodium has 1.2700576 mg of Vitamin E per 14 ounces, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.5%

Phytomenadione or phylloquinone

Tomato and Vegetable Juice Low Sodium has 21.035329 μg of Vitamin K per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Salt Tomato and Vegetable Juice

Calcium43.7 mg

4.37%

Tomato and Vegetable Juice Low Sodium has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Tomato and Vegetable Juice Low Sodium has 0.793786 mg of Copper per 14 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.67 mg

21%

Tomato and Vegetable Juice Low Sodium has 1.6669506 mg of Iron per 14 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Tomato and Vegetable Juice Low Sodium has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.5 mg

9.64%

Tomato and Vegetable Juice Low Sodium has 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium766 mg

22.5%

Tomato and Vegetable Juice Low Sodium has 766.00349 mg of Potassium per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Tomato and Vegetable Juice Low Sodium has 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium230 mg

15.3%

Tomato and Vegetable Juice Low Sodium has 230.19794 mg of Sodium per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Tomato and Vegetable Juice Low Sodium has 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water371 g

10%

Tomato and Vegetable Juice Low Sodium has 371.094955 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Tomato and Vegetable Juice Low Sodium:

14 ounces of Low Salt Tomato and Vegetable Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Tomato and Vegetable Juice Low Sodium:

14 ounces of Low Salt Tomato and Vegetable Juice has outstanding amounts of Copper.
It is an excellent source of Iron and Potassium.
It also has a good amount of Magnesium, Phosphorus, Sodium and Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 14 ounces of Tomato and Vegetable Juice Low Sodium:

14 ounces of Low Salt Tomato and Vegetable Juice has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Tomato and Vegetable Juice Low Sodium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Low Salt Tomato and Vegetable Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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