Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Oranges:
Tomato and Vegetable Juice Low Sodium has 7.1 times more Vitamin A, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Oranges:
Tomato and Vegetable Juice Low Sodium has 4.4 times more Copper, 4.2 times more Iron, 1.2 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Tomato and Vegetable Juice Low Sodium as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 2.1 times more Energy, 2.6 times more Carbohydrate, 2.9 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.